2.4 km | 00:17:27 | 07:20/km日期: 2023-03-30 19:41 - 平均心率: 156 - 卡路里: 233 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 07'24" / 07'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'25") | 156 / 156 |
2 | | 30'00" (+27'15") | 32 / 189 |
3 | | 02'57" (+00'12") | 170 / 359 |
4 | | 45'33" (+42'48") | 21 / 381 |
5 | | 03'00" (+00'15") | 150 / 531 |
6 | | 22'26" (+19'41") | 44 / 575 |
7 | | 02'55" (+00'10") | 150 / 725 |
8 | | 16'38" (+13'53") | 61 / 787 |
9 | | 03'02" (+00'17") | 150 / 937 |
10 | | 21'39" (+18'54") | 47 / 985 |
11 | | 02'54" (+00'09") | 150 / 1135 |
12 | | 23'45" (+21'00") | 43 / 1178 |
13 | | 02'54" (+00'09") | 150 / 1328 |
14 | | 22'20" (+19'35") | 46 / 1375 |
15 | | 02'51" (+00'06") | 150 / 1525 |
16 | | 16'52" (+14'07") | 63 / 1589 |
17 | | 02'55" (+00'10") | 150 / 1739 |
18 | | 22'02" (+19'17") | 47 / 1786 |
19 | | 02'48" (+00'03") | 150 / 1936 |
20 | | 23'49" (+21'04") | 62 / 1998 |
21 | | 02'48" (+00'03") | 150 / 2148 |
22 | | 22'07" (+19'22") | 61 / 2210 |
23 | | 02'45" | 150 / 2360 |
24 | | 03'01" (+00'16") | 17 / 2378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 161.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'48" | 00:15'12" |
2.4 | 05'57" | 00:17'27" |