7.1 km | 00:35:03 | 04:56/km日期: 2023-03-30 17:54 - 平均心率: 141 - 卡路里: 386 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77%
Pace: 04'19" / 05'32" / 05'30" / 04'08" / 05'34" / 05'35" / 04'14" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'16") | 407 / 407 |
| 2 | | 09'04" (+06'09") | 195 / 603 |
| 3 | | 03'02" (+00'07") | 409 / 1012 |
| 4 | | 09'26" (+06'31") | 191 / 1203 |
| 5 | | 03'04" (+00'09") | 408 / 1611 |
| 6 | | 10'49" (+07'54") | 163 / 1775 |
| 7 | | 03'02" (+00'07") | 434 / 2210 |
| 8 | | 09'52" (+06'57") | 173 / 2383 |
| 9 | | 03'01" (+00'06") | 411 / 2795 |
| 10 | | 10'10" (+07'15") | 173 / 2969 |
| 11 | | 03'00" (+00'05") | 448 / 3417 |
| 12 | | 09'50" (+06'55") | 168 / 3586 |
| 13 | | 03'01" (+00'06") | 407 / 3993 |
| 14 | | 11'29" (+08'34") | 153 / 4146 |
| 15 | | 02'55" | 430 / 4577 |
| 16 | | 10'33" (+07'38") | 166 / 4744 |
| 17 | | 03'01" (+00'06") | 408 / 5152 |
| 18 | | 11'06" (+08'11") | 157 / 5310 |
| 19 | | 03'00" (+00'05") | 408 / 5718 |
| 20 | | 11'00" (+08'05") | 161 / 5879 |
| 21 | | 03'00" (+00'05") | 409 / 6289 |
| 22 | | 10'12" (+07'17") | 174 / 6464 |
| 23 | | 02'55" | 618 / 7082 |
| 24 | | 01'03" | 11 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 163.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'32" | 00:09'51" |
| 3 | 05'30" | 00:15'21" |
| 4 | 04'08" | 00:19'29" |
| 5 | 05'34" | 00:25'03" |
| 6 | 05'35" | 00:30'38" |
| 7 | 04'14" | 00:34'52" |
| 7.1 | 02'29" | 00:35'06" |
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