13.6 km | 00:50:50 | 03:44/km日期: 2023-03-28 17:54 - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 03'37" / 03'36" / 03'44" / 03'52" / 03'46" / 03'48" / 03'53" / 03'52" / 03'51" / 03'40" / 03'46" / 03'39" / 03'40" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 828 / 828 |
2 | | 03'36" (+00'03") | 421 / 1250 |
3 | | 03'37" (+00'04") | 415 / 1665 |
4 | | 03'42" (+00'09") | 418 / 2084 |
5 | | 03'42" (+00'09") | 422 / 2506 |
6 | | 03'41" (+00'08") | 842 / 3349 |
7 | | 03'55" (+00'22") | 413 / 3763 |
8 | | 03'50" (+00'17") | 426 / 4189 |
9 | | 03'49" (+00'16") | 840 / 5030 |
10 | | 03'48" (+00'15") | 839 / 5869 |
11 | | 03'46" (+00'13") | 853 / 6723 |
12 | | 03'58" (+00'25") | 402 / 7125 |
13 | | 03'49" (+00'16") | 424 / 7550 |
14 | | 04'01" (+00'28") | 406 / 7957 |
15 | | 03'51" (+00'18") | 842 / 8799 |
16 | | 03'40" (+00'07") | 415 / 9214 |
17 | | 03'41" (+00'08") | 1658 / 10872 |
18 | | 03'41" (+00'08") | 2068 / 12941 |
19 | | 03'42" (+00'09") | 638 / 13579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 163.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'36" | 00:07'13" |
3 | 03'44" | 00:10'57" |
4 | 03'52" | 00:14'49" |
5 | 03'46" | 00:18'35" |
6 | 03'48" | 00:22'23" |
7 | 03'53" | 00:26'16" |
8 | 03'52" | 00:30'08" |
9 | 03'51" | 00:33'59" |
10 | 03'40" | 00:37'39" |
11 | 03'46" | 00:41'25" |
12 | 03'39" | 00:45'04" |
13 | 03'40" | 00:48'44" |
13.6 | 03'42" | 00:50'53" |