15.0 km | 01:08:02 | 04:31/km日期: 2023-03-30 21:32 - 地點: 光復操場 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 812 Cal - 總步數: 12320 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 78%
Pace: 04'55" / 04'24" / 04'17" / 04'31" / 04'24" / 04'18" / 04'52" / 04'40" / 04'25" / 04'25" / 04'19" / 05'05" / 04'41" / 04'20" / 04'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'41") | 1001 / 1001 | 174 / 116 |
2 | | 04'23" (+00'10") | 1000 / 2001 | 179 / 126 |
3 | | 04'17" (+00'04") | 1000 / 3002 | 181 / 128 |
4 | | 04'30" (+00'17") | 1000 / 4003 | 178 / 123 |
5 | | 04'23" (+00'10") | 1001 / 5005 | 180 / 125 |
6 | | 04'17" (+00'04") | 1000 / 6005 | 180 / 128 |
7 | | 04'54" (+00'41") | 1000 / 7006 | 177 / 114 |
8 | | 04'39" (+00'26") | 1002 / 8009 | 180 / 119 |
9 | | 04'24" (+00'11") | 1000 / 9009 | 183 / 123 |
10 | | 04'26" (+00'13") | 1003 / 10013 | 183 / 122 |
11 | | 04'19" (+00'06") | 1002 / 11015 | 183 / 125 |
12 | | 05'03" (+00'50") | 1000 / 12015 | 179 / 109 |
13 | | 04'40" (+00'27") | 1002 / 13017 | 183 / 116 |
14 | | 04'20" (+00'07") | 1001 / 14018 | 184 / 124 |
15 | | 04'13" | 1000 / 15019 | 185 / 127 |
16 | | 04'15" (+00'02") | 19 / 15038 | 192 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'24" | 00:09'19" |
3 | 04'17" | 00:13'36" |
4 | 04'31" | 00:18'07" |
5 | 04'24" | 00:22'31" |
6 | 04'18" | 00:26'49" |
7 | 04'52" | 00:31'41" |
8 | 04'40" | 00:36'21" |
9 | 04'25" | 00:40'46" |
10 | 04'25" | 00:45'11" |
11 | 04'19" | 00:49'30" |
12 | 05'05" | 00:54'35" |
13 | 04'41" | 00:59'16" |
14 | 04'20" | 01:03'36" |
15 | 04'14" | 01:07'50" |
15.0 | 05'03" | 01:08'02" |