21.8 km | 02:13:45 | 06:07/km日期: 2015-12-20 06:32 - 總爬升: 265 m - 卡路里: 1376 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'51" / 05'55" / 05'54" / 05'47" / 06'23" / 05'59" / 05'55" / 06'29" / 05'39" / 06'23" / 06'04" / 05'59" / 06'41" / 06'02" / 05'35" / 05'58" / 07'31" / 06'16" / 06'25" / 08'21" / 02'08" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'37") | 993 / 993 |
2 | | 05'56" (+00'46") | 1000 / 1994 |
3 | | 05'55" (+00'45") | 1007 / 3001 |
4 | | 05'47" (+00'37") | 999 / 4001 |
5 | | 06'20" (+01'10") | 995 / 4997 |
6 | | 06'01" (+00'51") | 1003 / 6000 |
7 | | 05'52" (+00'42") | 1007 / 7008 |
8 | | 06'27" (+01'17") | 1004 / 8012 |
9 | | 05'41" (+00'31") | 1005 / 9018 |
10 | | 06'23" (+01'13") | 1003 / 10022 |
11 | | 06'03" (+00'53") | 998 / 11021 |
12 | | 05'56" (+00'46") | 1005 / 12027 |
13 | | 06'42" (+01'32") | 996 / 13023 |
14 | | 06'02" (+00'52") | 1000 / 14023 |
15 | | 05'37" (+00'27") | 1010 / 15034 |
16 | | 05'55" (+00'45") | 989 / 16024 |
17 | | 07'28" (+02'18") | 1006 / 17030 |
18 | | 06'20" (+01'10") | 1005 / 18035 |
19 | | 06'19" (+01'09") | 1009 / 19044 |
20 | | 05'16" (+00'06") | 1552 / 20597 |
21 | | 05'10" | 450 / 21047 |
22 | | 06'41" (+01'31") | 791 / 21839 |
12月累積里程 :
131.89 km Adidas Adizero Adios 2 累積 :
735.6 kmAndroid - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'55" | 00:12'46" |
3 | 05'54" | 00:18'40" |
4 | 05'47" | 00:24'27" |
5 | 06'23" | 00:30'50" |
6 | 05'59" | 00:36'49" |
7 | 05'55" | 00:42'44" |
8 | 06'29" | 00:49'13" |
9 | 05'39" | 00:54'52" |
10 | 06'23" | 01:01'15" |
11 | 06'04" | 01:07'19" |
12 | 05'59" | 01:13'18" |
13 | 06'41" | 01:19'59" |
14 | 06'02" | 01:26'01" |
15 | 05'35" | 01:31'36" |
16 | 05'58" | 01:37'34" |
17 | 07'31" | 01:45'05" |
18 | 06'16" | 01:51'21" |
19 | 06'25" | 01:57'46" |
20 | 08'21" | 02:06'07" |
21 | 02'08" | 02:08'15" |
21.8 | 06'33" | 02:13'45" |