2.3 km | 00:17:50 | 07:53/km日期: 2023-03-30 19:41 - 平均心率: 119 - 卡路里: 147 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78%
Pace: 07'32" / 08'00" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'08") | 150 / 150 |
2 | | 28'38" (+25'46") | 35 / 185 |
3 | | 02'56" (+00'04") | 150 / 335 |
4 | | 24'49" (+21'57") | 41 / 376 |
5 | | 03'13" (+00'21") | 150 / 526 |
6 | | 25'56" (+23'04") | 38 / 564 |
7 | | 03'00" (+00'08") | 150 / 714 |
8 | | 28'18" (+25'26") | 35 / 749 |
9 | | 02'59" (+00'07") | 150 / 899 |
10 | | 18'34" (+15'42") | 55 / 955 |
11 | | 03'11" (+00'19") | 150 / 1105 |
12 | | 38'20" (+35'28") | 25 / 1131 |
13 | | 03'03" (+00'11") | 150 / 1281 |
14 | | 26'58" (+24'06") | 37 / 1318 |
15 | | 02'57" (+00'05") | 150 / 1468 |
16 | | 24'26" (+21'34") | 43 / 1512 |
17 | | 03'02" (+00'10") | 150 / 1662 |
18 | | 32'08" (+29'16") | 32 / 1694 |
19 | | 02'52" | 150 / 1844 |
20 | | 41'03" (+38'11") | 35 / 1880 |
21 | | 02'53" (+00'01") | 150 / 2030 |
22 | | 32'45" (+29'53") | 41 / 2071 |
23 | | 02'54" (+00'02") | 150 / 2221 |
24 | | 11'24" (+08'32") | 37 / 2259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 236.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'00" | 00:15'32" |
2.3 | 08'54" | 00:17'51" |