21.0 km | 02:16:00 | 06:28/km日期: 2015-12-20 06:36 - 卡路里: 1682 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'54" / 06'23" / 06'22" / 06'42" / 06'21" / 07'14" / 06'30" / 06'59" / 07'15" / 06'40" / 06'48" / 06'28" / 07'54" / 06'24" / 06'04" / 06'59" / 06'14" / 06'36" / 06'38" / 06'20" / 06'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'50") | 1000 / 1000 |
2 | | 06'22" (+00'18") | 1000 / 2000 |
3 | | 06'21" (+00'17") | 1000 / 3000 |
4 | | 06'41" (+00'37") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'43" (+00'39") | 1000 / 6000 |
7 | | 06'29" (+00'25") | 1000 / 7000 |
8 | | 06'43" (+00'39") | 1000 / 8000 |
9 | | 06'39" (+00'35") | 1000 / 9000 |
10 | | 06'18" (+00'14") | 1000 / 10000 |
11 | | 06'47" (+00'43") | 1000 / 11000 |
12 | | 06'27" (+00'23") | 1000 / 12000 |
13 | | 06'32" (+00'28") | 1000 / 13000 |
14 | | 06'24" (+00'20") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 06'13" (+00'09") | 1000 / 16000 |
17 | | 06'13" (+00'09") | 1000 / 17000 |
18 | | 06'36" (+00'32") | 1000 / 18000 |
19 | | 06'05" (+00'01") | 1000 / 19000 |
20 | | 06'19" (+00'15") | 1000 / 20000 |
21 | | 06'28" (+00'24") | 1000 / 21000 |
22 | | 07'31" (+01'27") | 20 / 21020 |
12月累積里程 : 84.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'23" | 00:13'17" |
3 | 06'22" | 00:19'39" |
4 | 06'42" | 00:26'21" |
5 | 06'21" | 00:32'42" |
6 | 07'14" | 00:39'56" |
7 | 06'30" | 00:46'26" |
8 | 06'59" | 00:53'25" |
9 | 07'15" | 01:00'40" |
10 | 06'40" | 01:07'20" |
11 | 06'48" | 01:14'08" |
12 | 06'28" | 01:20'36" |
13 | 07'54" | 01:28'30" |
14 | 06'24" | 01:34'54" |
15 | 06'04" | 01:40'58" |
16 | 06'59" | 01:47'57" |
17 | 06'14" | 01:54'11" |
18 | 06'36" | 02:00'47" |
19 | 06'38" | 02:07'25" |
20 | 06'20" | 02:13'45" |
21 | 06'35" | 02:20'20" |
21.0 | 08'08" | 02:20'30" |