9.1 km | 00:49:52 | 05:29/km日期: 2023-03-28 22:24 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 05'37" / 05'51" / 05'09" / 05'41" / 04'43" / 05'57" / 06'03" / 04'51" / 06'31" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'59") | 1000 / 1000 |
2 | | 05'50" (+01'13") | 1000 / 2000 |
3 | | 05'32" (+00'55") | 306 / 2306 |
4 | | 04'49" (+00'12") | 1000 / 3306 |
5 | | 04'37" | 200 / 3506 |
6 | | 07'23" (+02'46") | 400 / 3906 |
7 | | 04'38" (+00'01") | 1000 / 4906 |
8 | | 04'41" (+00'04") | 200 / 5106 |
9 | | 07'11" (+02'34") | 400 / 5506 |
10 | | 04'39" (+00'02") | 1000 / 6506 |
11 | | 05'01" (+00'24") | 200 / 6706 |
12 | | 07'35" (+02'58") | 400 / 7106 |
13 | | 04'37" | 1000 / 8106 |
14 | | 04'42" (+00'05") | 200 / 8306 |
15 | | 06'55" (+02'18") | 400 / 8706 |
16 | | 06'53" (+02'16") | 364 / 9071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 100.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'51" | 00:11'28" |
3 | 05'09" | 00:16'37" |
4 | 05'41" | 00:22'18" |
5 | 04'43" | 00:27'01" |
6 | 05'57" | 00:32'58" |
7 | 06'03" | 00:39'01" |
8 | 04'51" | 00:43'52" |
9 | 06'31" | 00:50'23" |
9.1 | 07'00" | 00:50'53" |