10.0 km | 00:51:23 | 05:08/km日期: 2023-03-28 21:24 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93%
Pace: 04'42" / 05'09" / 04'53" / 04'58" / 05'15" / 05'17" / 05'15" / 05'17" / 05'23" / 05'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'01") | 1000 / 1000 |
2 | | 05'08" (+00'15") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 04'57" (+00'04") | 1000 / 4000 |
5 | | 05'15" (+00'22") | 1000 / 5000 |
6 | | 05'13" (+00'20") | 1000 / 6000 |
7 | | 05'14" (+00'21") | 1000 / 7000 |
8 | | 05'16" (+00'23") | 1000 / 8000 |
9 | | 05'23" (+00'30") | 1000 / 9000 |
10 | | 05'04" (+00'11") | 1000 / 10000 |
11 | | 02'26" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 74.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'09" | 00:09'51" |
3 | 04'53" | 00:14'44" |
4 | 04'58" | 00:19'42" |
5 | 05'15" | 00:24'57" |
6 | 05'17" | 00:30'14" |
7 | 05'15" | 00:35'29" |
8 | 05'17" | 00:40'46" |
9 | 05'23" | 00:46'09" |
10 | 05'05" | 00:51'14" |
10.0 | 03'17" | 00:51'16" |