10.0 km | 00:56:01 | 05:35/km日期: 2023-03-28 21:30 - 平均心率: 164 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 93%
Pace: 06'00" / 05'41" / 05'39" / 05'32" / 05'42" / 05'32" / 05'34" / 05'31" / 05'29" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'39") | 1000 / 1000 |
2 | | 05'40" (+00'20") | 1000 / 2000 |
3 | | 05'38" (+00'18") | 1000 / 3000 |
4 | | 05'32" (+00'12") | 1000 / 4000 |
5 | | 05'42" (+00'22") | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'34" (+00'14") | 1000 / 7000 |
8 | | 05'31" (+00'11") | 1000 / 8000 |
9 | | 05'29" (+00'09") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 03'43" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
100.08 km mizuno wave rider 26 累積 :
1859.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'39" | 00:17'20" |
4 | 05'32" | 00:22'52" |
5 | 05'42" | 00:28'34" |
6 | 05'32" | 00:34'06" |
7 | 05'34" | 00:39'40" |
8 | 05'31" | 00:45'11" |
9 | 05'29" | 00:50'40" |
10 | 05'20" | 00:56'00" |
10.0 | 04'38" | 00:56'02" |