18.3 km | 02:09:35 | 07:04/km日期: 2015-12-20 06:53 - 卡路里: 1635 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'23" / 07'13" / 06'59" / 06'32" / 06'55" / 07'47" / 07'20" / 07'06" / 09'47" / 07'43" / 08'21" / 07'18" / 07'02" / 07'00" / 07'05" / 07'08" / 08'04" / 07'25" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 07'13" (+00'50") | 1000 / 2000 |
3 | | 06'58" (+00'35") | 1000 / 3000 |
4 | | 06'32" (+00'09") | 1000 / 4000 |
5 | | 06'54" (+00'31") | 1000 / 5000 |
6 | | 07'35" (+01'12") | 1000 / 6000 |
7 | | 07'19" (+00'56") | 1000 / 7000 |
8 | | 07'06" (+00'43") | 1000 / 8000 |
9 | | 06'52" (+00'29") | 1000 / 9000 |
10 | | 07'18" (+00'55") | 1000 / 10000 |
11 | | 07'26" (+01'03") | 1000 / 11000 |
12 | | 07'17" (+00'54") | 1000 / 12000 |
13 | | 07'02" (+00'39") | 1000 / 13000 |
14 | | 07'00" (+00'37") | 1000 / 14000 |
15 | | 07'05" (+00'42") | 1000 / 15000 |
16 | | 07'07" (+00'44") | 1000 / 16000 |
17 | | 06'50" (+00'27") | 1000 / 17000 |
18 | | 07'24" (+01'01") | 1000 / 18000 |
19 | | 06'19" | 331 / 18331 |
12月累積里程 : 138.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'13" | 00:13'36" |
3 | 06'59" | 00:20'35" |
4 | 06'32" | 00:27'07" |
5 | 06'55" | 00:34'02" |
6 | 07'47" | 00:41'49" |
7 | 07'20" | 00:49'09" |
8 | 07'06" | 00:56'15" |
9 | 09'47" | 01:06'02" |
10 | 07'43" | 01:13'45" |
11 | 08'21" | 01:22'06" |
12 | 07'18" | 01:29'24" |
13 | 07'02" | 01:36'26" |
14 | 07'00" | 01:43'26" |
15 | 07'05" | 01:50'31" |
16 | 07'08" | 01:57'39" |
17 | 08'04" | 02:05'43" |
18 | 07'25" | 02:13'08" |
18.3 | 06'19" | 02:15'14" |