| 68.7 km | 04:46:42 | 14.4 km/h日期: 2015-12-20 07:45 - 踏頻: 62 - 卡路里: 1847 Cal - 溫度: 19°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.28 (-12.07) | 1000 / 1000 | 2 | | 14.52 (-10.84) | 1000 / 2000 | 3 | | 12.33 (-13.02) | 1000 / 3000 | 4 | | 12.81 (-12.54) | 1000 / 4000 | 5 | | 16.67 (-8.69) | 1000 / 5000 |
6 | | 8.85 (-16.51) | 1000 / 6000 | 7 | | 6.57 (-18.78) | 1000 / 7000 | 8 | | 16.98 (-8.37) | 1000 / 8000 | 9 | | 5.62 (-19.74) | 1000 / 9000 | 10 | | 19.35 (-6.00) | 1000 / 10000 | 11 | | 17.22 (-8.13) | 1000 / 11000 | 12 | | 11.25 (-14.10) | 1000 / 12000 | 13 | | 15.72 (-9.63) | 1000 / 13000 | 14 | | 15.38 (-9.97) | 1000 / 14000 | 15 | | 11.84 (-13.51) | 1000 / 15000 | 16 | | 14.34 (-11.01) | 1000 / 16000 | 17 | | 15.32 (-10.03) | 1000 / 17000 | 18 | | 18.56 (-6.80) | 1000 / 18000 | 19 | | 17.39 (-7.96) | 1000 / 19000 | 20 | | 5.13 (-20.22) | 1000 / 20000 | 21 | | 13.90 (-11.45) | 1000 / 21000 | 22 | | 18.18 (-7.17) | 1000 / 22000 | 23 | | 13.58 (-11.77) | 1000 / 23000 | 24 | | 18.65 (-6.70) | 1000 / 24000 | 25 | | 19.67 (-5.68) | 1000 / 25000 | 26 | | 16.74 (-8.61) | 1000 / 26000 | 27 | | 19.15 (-6.20) | 1000 / 27000 | 28 | | 19.67 (-5.68) | 1000 / 28000 | 29 | | 18.85 (-6.50) | 1000 / 29000 | 30 | | 12.08 (-13.27) | 1000 / 30000 | 31 | | 10.98 (-14.38) | 1000 / 31000 | 32 | | 12.50 (-12.85) | 1000 / 32000 | 33 | | 23.68 (-1.67) | 1000 / 33000 | 34 | | 20.57 (-4.78) | 1000 / 34000 | 35 | | 18.85 (-6.50) | 1000 / 35000 | 36 | | 20.69 (-4.66) | 1000 / 36000 | 37 | | 16.29 (-9.06) | 1000 / 37000 | 38 | | 6.82 (-18.53) | 1000 / 38000 | 39 | | 25.00 (-0.35) | 1000 / 39000 | 40 | | 25.35 | 1000 / 40000 | 41 | | 22.78 (-2.57) | 1000 / 41000 | 42 | | 22.93 (-2.42) | 1000 / 42000 | 43 | | 22.09 (-3.27) | 1000 / 43000 | 44 | | 13.28 (-12.07) | 1000 / 44000 | 45 | | 18.00 (-7.35) | 1000 / 45000 | 46 | | 19.35 (-6.00) | 1000 / 46000 | 47 | | 16.07 (-9.28) | 1000 / 47000 | 48 | | 25.35 | 1000 / 48000 | 49 | | 25.17 (-0.18) | 1000 / 49000 | 50 | | 23.23 (-2.13) | 1000 / 50000 | 51 | | 21.69 (-3.67) | 1000 / 51000 | 52 | | 19.67 (-5.68) | 1000 / 52000 | 53 | | 21.30 (-4.05) | 1000 / 53000 | 54 | | 18.09 (-7.26) | 1000 / 54000 | 55 | | 14.52 (-10.84) | 1000 / 55000 | 56 | | 18.46 (-6.89) | 1000 / 56000 | 57 | | 13.64 (-11.72) | 1000 / 57000 | 58 | | 14.88 (-10.48) | 1000 / 58000 | 59 | | 16.00 (-9.35) | 1000 / 59000 | 60 | | 16.07 (-9.28) | 1000 / 60000 | 61 | | 13.09 (-12.26) | 1000 / 61000 | 62 | | 20.00 (-5.35) | 1000 / 62000 | 63 | | 15.72 (-9.63) | 1000 / 63000 | 64 | | 10.20 (-15.15) | 1000 / 64000 | 65 | | 19.67 (-5.68) | 1000 / 65000 | 66 | | 12.72 (-12.63) | 1000 / 66000 | 67 | | 14.63 (-10.72) | 1000 / 67000 | 68 | | 8.57 (-16.78) | 1000 / 68000 | 69 | | 6.22 (-19.13) | 654 / 68654 |
12月累積里程 : 107.05 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | 1.0 % | 2 | 14.5 | 1.0 % | 3 | 12.3 | -0.2 % | 4 | 12.8 | 1.0 % | 5 | 16.6 | 1.0 % | 6 | 8.8 | 1.0 % | 7 | 6.6 | -1.0 % | 8 | 17.0 | -0.5 % | 9 | 5.6 | -0.2 % | 10 | 19.4 | -0.4 % | 11 | 17.1 | -0.6 % | 12 | 11.2 | 1.0 % | 13 | 15.7 | 2.0 % | 14 | 15.3 | 1.0 % | 15 | 11.8 | -0.8 % | 16 | 14.3 | -0.9 % | 17 | 15.3 | -0.5 % | 18 | 18.6 | -0.1 % | 19 | 17.3 | 1.0 % | 20 | 5.1 | 1.0 % | 21 | 13.9 | 1.0 % | 22 | 18.2 | -0.1 % | 23 | 13.5 | 1.2 % | 24 | 18.7 | -0.8 % | 25 | 19.7 | -0.3 % | 26 | 16.7 | -0.1 % | 27 | 19.1 | 1.8 % | 28 | 19.7 | -0.1 % | 29 | 18.8 | 1.5 % | 30 | 12.0 | -0.2 % | 31 | 10.9 | -0.2 % | 32 | 12.5 | -0.9 % | 33 | 23.5 | -0.4 % | 34 | 20.5 | -0.2 % | 35 | 18.8 | 1.0 % | 36 | 20.6 | 1.0 % | 37 | 16.2 | 1.0 % | 38 | 6.8 | 1.0 % | 39 | 24.8 | -0.1 % | 40 | 25.2 | -0.4 % | 41 | 22.8 | 1.0 % | 42 | 22.8 | 1.0 % | 43 | 22.0 | -0.4 % | 44 | 13.2 | -0.4 % | 45 | 17.9 | 1.2 % | 46 | 19.3 | 1.0 % | 47 | 16.1 | 1.0 % | 48 | 25.2 | -0.1 % | 49 | 25.2 | -0.6 % | 50 | 23.1 | 1.0 % | 51 | 21.7 | 1.0 % | 52 | 19.6 | 1.0 % | 53 | 21.2 | -0.6 % | 54 | 18.1 | -0.1 % | 55 | 14.5 | -0.4 % | 56 | 18.4 | -0.1 % | 57 | 13.6 | -0.2 % | 58 | 14.8 | 1.0 % | 59 | 15.9 | 1.0 % | 60 | 16.0 | 1.8 % | 61 | 13.0 | -0.2 % | 62 | 19.9 | 1.0 % | 63 | 15.7 | 1.0 % | 64 | 1.2 | -0.6 % | 65 | 19.6 | -0.3 % | 66 | 12.7 | -0.7 % | 67 | 14.6 | -0.2 % | 68 | 8.6 | -0.1 % | 68.7 | 6.8 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|