11.8 km | 01:51:38 | 09:25/km日期: 2015-12-12 07:35 - 總爬升: 126 m - 卡路里: 554 Cal - 總步數: 7038 - 平均步頻: 63 - 平均步幅: 168 cm - 溫度: 20°C - 濕度: 90%
Pace: 08'45" / 06'40" / 06'20" / 06'41" / 10'00" / 09'13" / 09'24" / 11'51" / 11'14" / 11'30" / 11'23" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'38" (+02'17") | 1012 / 1012 | 136 / 84 |
2 | | 06'44" (+00'23") | 995 / 2008 | 150 / 98 |
3 | | 06'21" | 1001 / 3010 | 180 / 87 |
4 | | 06'41" (+00'20") | 995 / 4005 | 170 / 87 |
5 | | 10'50" (+04'29") | 999 / 5005 | 30 / 299 |
6 | | 08'51" (+02'30") | 997 / 6003 | 68 / 164 |
7 | | 09'48" (+03'27") | 1003 / 7006 | 47 / 213 |
8 | | 11'56" (+05'35") | 997 / 8004 | 17 / 466 |
9 | | 11'06" (+04'45") | 999 / 9003 | 10 / 833 |
10 | | 11'43" (+05'22") | 997 / 10001 | 12 / 683 |
11 | | 11'15" (+04'54") | 1001 / 11002 | 10 / 820 |
12 | | 09'04" (+02'43") | 839 / 11842 | 69 / 159 |
12月累積里程 : 59.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'40" | 00:15'25" |
3 | 06'20" | 00:21'45" |
4 | 06'41" | 00:28'26" |
5 | 10'00" | 00:38'26" |
6 | 09'13" | 00:47'39" |
7 | 09'24" | 00:57'03" |
8 | 11'51" | 01:08'54" |
9 | 11'14" | 01:20'08" |
10 | 11'30" | 01:31'38" |
11 | 11'23" | 01:43'01" |
11.8 | 10'13" | 01:51'38" |