43.6 km | 08:49:54 | 12:08/km日期: 2015-12-20 05:04 - 總爬升: 761 m - 卡路里: 1605 Cal - 溫度: 15°C - 濕度: 95%
Pace: 16'59" / 07'12" / 07'54" / 12'06" / 10'20" / 10'30" / 15'00" / 14'37" / 13'18" / 16'32" / 17'35" / 07'50" / 10'51" / 12'12" / 10'31" / 11'06" / 12'35" / 12'16" / 10'21" / 08'42" / 11'14" / 09'46" / 10'20" / 15'15" / 18'51" / 13'48" / 10'08" / 12'50" / 14'54" / 13'11" / 11'25" / 08'35" / 07'20" / 09'06" / 13'24" / 10'35" / 12'52" / 12'04" / 09'44" / 12'35" / 13'51" / 17'53" / 14'33" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'10" (+09'59") | 1000 / 1000 |
2 | | 07'11" | 1000 / 2000 |
3 | | 07'54" (+00'43") | 1000 / 3000 |
4 | | 12'06" (+04'55") | 1000 / 4000 |
5 | | 10'20" (+03'09") | 1000 / 5000 |
6 | | 10'30" (+03'19") | 1000 / 6000 |
7 | | 14'59" (+07'48") | 1000 / 7000 |
8 | | 14'36" (+07'25") | 1000 / 8000 |
9 | | 13'18" (+06'07") | 1000 / 9000 |
10 | | 16'17" (+09'06") | 1000 / 10000 |
11 | | 17'49" (+10'38") | 1000 / 11000 |
12 | | 07'50" (+00'39") | 1000 / 12000 |
13 | | 10'50" (+03'39") | 1000 / 13000 |
14 | | 12'12" (+05'01") | 1000 / 14000 |
15 | | 10'31" (+03'20") | 1000 / 15000 |
16 | | 11'05" (+03'54") | 1000 / 16000 |
17 | | 12'34" (+05'23") | 1000 / 17000 |
18 | | 12'16" (+05'05") | 1000 / 18000 |
19 | | 10'20" (+03'09") | 1000 / 19000 |
20 | | 08'41" (+01'30") | 1000 / 20000 |
21 | | 11'13" (+04'02") | 1000 / 21000 |
22 | | 09'46" (+02'35") | 1000 / 22000 |
23 | | 10'20" (+03'09") | 1000 / 23000 |
24 | | 15'14" (+08'03") | 1000 / 24000 |
25 | | 18'50" (+11'39") | 1000 / 25000 |
26 | | 13'49" (+06'38") | 1000 / 26000 |
27 | | 10'07" (+02'56") | 1000 / 27000 |
28 | | 12'49" (+05'38") | 1000 / 28000 |
29 | | 14'53" (+07'42") | 1000 / 29000 |
30 | | 13'11" (+06'00") | 1000 / 30000 |
31 | | 11'24" (+04'13") | 1000 / 31000 |
32 | | 08'34" (+01'23") | 1000 / 32000 |
33 | | 07'19" (+00'08") | 1000 / 33000 |
34 | | 09'06" (+01'55") | 1000 / 34000 |
35 | | 13'24" (+06'13") | 1000 / 35000 |
36 | | 10'33" (+03'22") | 1000 / 36000 |
37 | | 12'53" (+05'42") | 1000 / 37000 |
38 | | 12'03" (+04'52") | 1000 / 38000 |
39 | | 09'44" (+02'33") | 1000 / 39000 |
40 | | 12'34" (+05'23") | 1000 / 40000 |
41 | | 13'51" (+06'40") | 1000 / 41000 |
42 | | 17'53" (+10'42") | 1000 / 42000 |
43 | | 14'32" (+07'21") | 1000 / 43000 |
44 | | 11'25" (+04'14") | 616 / 43616 |
12月累積里程 : 147.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 07'12" | 00:24'11" |
3 | 07'54" | 00:32'05" |
4 | 12'06" | 00:44'11" |
5 | 10'20" | 00:54'31" |
6 | 10'30" | 01:05'01" |
7 | 15'00" | 01:20'01" |
8 | 14'37" | 01:34'38" |
9 | 13'18" | 01:47'56" |
10 | 16'32" | 02:04'28" |
11 | 17'35" | 02:22'03" |
12 | 07'50" | 02:29'53" |
13 | 10'51" | 02:40'44" |
14 | 12'12" | 02:52'56" |
15 | 10'31" | 03:03'27" |
16 | 11'06" | 03:14'33" |
17 | 12'35" | 03:27'08" |
18 | 12'16" | 03:39'24" |
19 | 10'21" | 03:49'45" |
20 | 08'42" | 03:58'27" |
21 | 11'14" | 04:09'41" |
22 | 09'46" | 04:19'27" |
23 | 10'20" | 04:29'47" |
24 | 15'15" | 04:45'02" |
25 | 18'51" | 05:03'53" |
26 | 13'48" | 05:17'41" |
27 | 10'08" | 05:27'49" |
28 | 12'50" | 05:40'39" |
29 | 14'54" | 05:55'33" |
30 | 13'11" | 06:08'44" |
31 | 11'25" | 06:20'09" |
32 | 08'35" | 06:28'44" |
33 | 07'20" | 06:36'04" |
34 | 09'06" | 06:45'10" |
35 | 13'24" | 06:58'34" |
36 | 10'35" | 07:09'09" |
37 | 12'52" | 07:22'01" |
38 | 12'04" | 07:34'05" |
39 | 09'44" | 07:43'49" |
40 | 12'35" | 07:56'24" |
41 | 13'51" | 08:10'15" |
42 | 17'53" | 08:28'08" |
43 | 14'33" | 08:42'41" |
43.6 | 11'26" | 08:49'44" |