21.0 km | 01:23:42 | 03:59/km日期: 2015-11-29 07:29 - 卡路里: 1366 Cal - 溫度: 20°C - 濕度: 86%
Pace: 03'54" / 03'52" / 04'02" / 04'02" / 04'02" / 03'58" / 03'58" / 03'57" / 04'01" / 04'03" / 03'59" / 04'03" / 04'05" / 04'02" / 03'56" / 04'01" / 03'55" / 04'02" / 04'03" / 04'04" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'03") | 1000 / 1000 |
2 | | 03'51" | 1000 / 2000 |
3 | | 04'02" (+00'11") | 1000 / 3000 |
4 | | 04'02" (+00'11") | 1000 / 4000 |
5 | | 04'02" (+00'11") | 1000 / 5000 |
6 | | 03'57" (+00'06") | 1000 / 6000 |
7 | | 03'57" (+00'06") | 1000 / 7000 |
8 | | 03'57" (+00'06") | 1000 / 8000 |
9 | | 04'01" (+00'10") | 1000 / 9000 |
10 | | 04'02" (+00'11") | 1000 / 10000 |
11 | | 03'59" (+00'08") | 1000 / 11000 |
12 | | 04'03" (+00'12") | 1000 / 12000 |
13 | | 04'04" (+00'13") | 1000 / 13000 |
14 | | 04'02" (+00'11") | 1000 / 14000 |
15 | | 03'55" (+00'04") | 1000 / 15000 |
16 | | 04'01" (+00'10") | 1000 / 16000 |
17 | | 03'54" (+00'03") | 1000 / 17000 |
18 | | 04'01" (+00'10") | 1000 / 18000 |
19 | | 04'03" (+00'12") | 1000 / 19000 |
20 | | 04'04" (+00'13") | 1000 / 20000 |
21 | | 03'50" | 968 / 20968 |
11月累積里程 : 139.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'52" | 00:07'46" |
3 | 04'02" | 00:11'48" |
4 | 04'02" | 00:15'50" |
5 | 04'02" | 00:19'52" |
6 | 03'58" | 00:23'50" |
7 | 03'58" | 00:27'48" |
8 | 03'57" | 00:31'45" |
9 | 04'01" | 00:35'46" |
10 | 04'03" | 00:39'49" |
11 | 03'59" | 00:43'48" |
12 | 04'03" | 00:47'51" |
13 | 04'05" | 00:51'56" |
14 | 04'02" | 00:55'58" |
15 | 03'56" | 00:59'54" |
16 | 04'01" | 01:03'55" |
17 | 03'55" | 01:07'50" |
18 | 04'02" | 01:11'52" |
19 | 04'03" | 01:15'55" |
20 | 04'04" | 01:19'59" |
21.0 | 03'51" | 01:23'43" |