43.2 km | 06:39:46 | 09:14/km日期: 2023-03-26 06:01 - 總爬升: 254 m - 平均心率: 139 - 卡路里: 2783 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 97%
Pace: 00'13" / 06'58" / 10'06" / 08'43" / 07'39" / 07'42" / 07'33" / 06'42" / 09'15" / 06'38" / 06'40" / 07'16" / 08'46" / 06'53" / 08'16" / 08'10" / 08'44" / 10'27" / 07'45" / 09'31" / 07'53" / 08'12" / 09'03" / 10'05" / 08'09" / 07'45" / 10'13" / 08'07" / 08'34" / 09'34" / 09'09" / 09'20" / 15'15" / 11'16" / 11'39" / 10'57" / 10'39" / 11'55" / 10'47" / 11'34" / 10'44" / 10'56" / 12'19" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'47") | 1000 / 1000 |
2 | | 06'59" (+00'20") | 1000 / 2000 |
3 | | 10'05" (+03'26") | 1000 / 3000 |
4 | | 08'43" (+02'04") | 1000 / 4000 |
5 | | 07'38" (+00'59") | 1000 / 5000 |
6 | | 07'41" (+01'02") | 1000 / 6000 |
7 | | 07'32" (+00'53") | 1000 / 7000 |
8 | | 06'42" (+00'03") | 1000 / 8000 |
9 | | 09'13" (+02'34") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 06'39" | 1000 / 11000 |
12 | | 07'15" (+00'36") | 1000 / 12000 |
13 | | 08'46" (+02'07") | 1000 / 13000 |
14 | | 06'53" (+00'14") | 1000 / 14000 |
15 | | 08'15" (+01'36") | 1000 / 15000 |
16 | | 08'09" (+01'30") | 1000 / 16000 |
17 | | 08'43" (+02'04") | 1000 / 17000 |
18 | | 10'26" (+03'47") | 1000 / 18000 |
19 | | 07'46" (+01'07") | 1000 / 19000 |
20 | | 09'30" (+02'51") | 1000 / 20000 |
21 | | 07'52" (+01'13") | 1000 / 21000 |
22 | | 08'12" (+01'33") | 1000 / 22000 |
23 | | 09'02" (+02'23") | 1000 / 23000 |
24 | | 10'03" (+03'24") | 1000 / 24000 |
25 | | 08'10" (+01'31") | 1000 / 25000 |
26 | | 07'45" (+01'06") | 1000 / 26000 |
27 | | 10'12" (+03'33") | 1000 / 27000 |
28 | | 08'07" (+01'28") | 1000 / 28000 |
29 | | 08'34" (+01'55") | 1000 / 29000 |
30 | | 09'34" (+02'55") | 1000 / 30000 |
31 | | 09'08" (+02'29") | 1000 / 31000 |
32 | | 09'19" (+02'40") | 1000 / 32000 |
33 | | 15'15" (+08'36") | 1000 / 33000 |
34 | | 11'15" (+04'36") | 1000 / 34000 |
35 | | 11'39" (+05'00") | 1000 / 35000 |
36 | | 10'57" (+04'18") | 1000 / 36000 |
37 | | 10'38" (+03'59") | 1000 / 37000 |
38 | | 11'54" (+05'15") | 1000 / 38000 |
39 | | 10'47" (+04'08") | 1000 / 39000 |
40 | | 11'34" (+04'55") | 1000 / 40000 |
41 | | 10'44" (+04'05") | 1000 / 41000 |
42 | | 10'55" (+04'16") | 1000 / 42000 |
43 | | 12'18" (+05'39") | 1000 / 43000 |
44 | | 20'09" (+13'30") | 223 / 43223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 63.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'13" | 00:00'13" |
2 | 06'58" | 00:07'11" |
3 | 10'06" | 00:17'17" |
4 | 08'43" | 00:26'00" |
5 | 07'39" | 00:33'39" |
6 | 07'42" | 00:41'21" |
7 | 07'33" | 00:48'54" |
8 | 06'42" | 00:55'36" |
9 | 09'15" | 01:04'51" |
10 | 06'38" | 01:11'29" |
11 | 06'40" | 01:18'09" |
12 | 07'16" | 01:25'25" |
13 | 08'46" | 01:34'11" |
14 | 06'53" | 01:41'04" |
15 | 08'16" | 01:49'20" |
16 | 08'10" | 01:57'30" |
17 | 08'44" | 02:06'14" |
18 | 10'27" | 02:16'41" |
19 | 07'45" | 02:24'26" |
20 | 09'31" | 02:33'57" |
21 | 07'53" | 02:41'50" |
22 | 08'12" | 02:50'02" |
23 | 09'03" | 02:59'05" |
24 | 10'05" | 03:09'10" |
25 | 08'09" | 03:17'19" |
26 | 07'45" | 03:25'04" |
27 | 10'13" | 03:35'17" |
28 | 08'07" | 03:43'24" |
29 | 08'34" | 03:51'58" |
30 | 09'34" | 04:01'32" |
31 | 09'09" | 04:10'41" |
32 | 09'20" | 04:20'01" |
33 | 15'15" | 04:35'16" |
34 | 11'16" | 04:46'32" |
35 | 11'39" | 04:58'11" |
36 | 10'57" | 05:09'08" |
37 | 10'39" | 05:19'47" |
38 | 11'55" | 05:31'42" |
39 | 10'47" | 05:42'29" |
40 | 11'34" | 05:54'03" |
41 | 10'44" | 06:04'47" |
42 | 10'56" | 06:15'43" |
43 | 12'19" | 06:28'02" |
43.2 | 20'09" | 06:32'32" |