23.1 km | 05:52:08 | 15:14/km日期: 2023-03-26 08:00 - 總爬升: 1385 m - 平均心率: 145 - 卡路里: 2374 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 87%
Pace: 07'51" / 18'50" / 13'53" / 11'33" / 15'23" / 12'19" / 20'51" / 10'38" / 13'38" / 13'14" / 13'15" / 15'32" / 14'50" / 12'02" / 15'09" / 15'55" / 17'56" / 20'06" / 16'30" / 20'43" / 12'15" / 21'50" / 17'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" | 1000 / 1000 |
2 | | 18'50" (+11'00") | 1000 / 2000 |
3 | | 13'52" (+06'02") | 1000 / 3000 |
4 | | 11'33" (+03'43") | 1000 / 4000 |
5 | | 15'23" (+07'33") | 1000 / 5000 |
6 | | 12'19" (+04'29") | 1000 / 6000 |
7 | | 20'51" (+13'01") | 1000 / 7000 |
8 | | 10'37" (+02'47") | 1000 / 8000 |
9 | | 13'37" (+05'47") | 1000 / 9000 |
10 | | 13'13" (+05'23") | 1000 / 10000 |
11 | | 13'09" (+05'19") | 1000 / 11000 |
12 | | 15'38" (+07'48") | 1000 / 12000 |
13 | | 14'49" (+06'59") | 1000 / 13000 |
14 | | 12'02" (+04'12") | 1000 / 14000 |
15 | | 15'08" (+07'18") | 1000 / 15000 |
16 | | 15'55" (+08'05") | 1000 / 16000 |
17 | | 17'56" (+10'06") | 1000 / 17000 |
18 | | 20'06" (+12'16") | 1000 / 18000 |
19 | | 16'29" (+08'39") | 1000 / 19000 |
20 | | 20'42" (+12'52") | 1000 / 20000 |
21 | | 12'15" (+04'25") | 1000 / 21000 |
22 | | 21'49" (+13'59") | 1000 / 22000 |
23 | | 17'19" (+09'29") | 1000 / 23000 |
24 | | 05'56" | 99 / 23099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 117.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 18'50" | 00:26'41" |
3 | 13'53" | 00:40'34" |
4 | 11'33" | 00:52'07" |
5 | 15'23" | 01:07'30" |
6 | 12'19" | 01:19'49" |
7 | 20'51" | 01:40'40" |
8 | 10'38" | 01:51'18" |
9 | 13'38" | 02:04'56" |
10 | 13'14" | 02:18'10" |
11 | 13'15" | 02:31'25" |
12 | 15'32" | 02:46'57" |
13 | 14'50" | 03:01'47" |
14 | 12'02" | 03:13'49" |
15 | 15'09" | 03:28'58" |
16 | 15'55" | 03:44'53" |
17 | 17'56" | 04:02'49" |
18 | 20'06" | 04:22'55" |
19 | 16'30" | 04:39'25" |
20 | 20'43" | 05:00'08" |
21 | 12'15" | 05:12'23" |
22 | 21'50" | 05:34'13" |
23 | 17'19" | 05:51'32" |
23.1 | 06'01" | 05:52'08" |