21.3 km | 02:21:10 | 06:38/km日期: 2015-12-20 06:30 - 卡路里: 1484 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'24" / 05'42" / 05'40" / 05'45" / 05'46" / 06'01" / 05'51" / 06'09" / 05'48" / 06'16" / 05'49" / 05'42" / 06'53" / 05'48" / 07'04" / 08'39" / 06'38" / 13'19" / 07'41" / 07'16" / 05'35" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'44") | 1000 / 1000 |
2 | | 05'41" (+00'02") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'44" (+00'05") | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 06'00" (+00'21") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 06'09" (+00'30") | 1000 / 8000 |
9 | | 05'48" (+00'09") | 1000 / 9000 |
10 | | 06'15" (+00'36") | 1000 / 10000 |
11 | | 05'48" (+00'09") | 1000 / 11000 |
12 | | 05'42" (+00'03") | 1000 / 12000 |
13 | | 06'52" (+01'13") | 1000 / 13000 |
14 | | 05'48" (+00'09") | 1000 / 14000 |
15 | | 07'03" (+01'24") | 1000 / 15000 |
16 | | 08'38" (+02'59") | 1000 / 16000 |
17 | | 06'38" (+00'59") | 1000 / 17000 |
18 | | 13'19" (+07'40") | 1000 / 18000 |
19 | | 07'40" (+02'01") | 1000 / 19000 |
20 | | 06'15" (+00'36") | 1000 / 20000 |
21 | | 06'35" (+00'56") | 1000 / 21000 |
22 | | 05'13" | 268 / 21268 |
12月累積里程 : 52.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'42" | 00:12'06" |
3 | 05'40" | 00:17'46" |
4 | 05'45" | 00:23'31" |
5 | 05'46" | 00:29'17" |
6 | 06'01" | 00:35'18" |
7 | 05'51" | 00:41'09" |
8 | 06'09" | 00:47'18" |
9 | 05'48" | 00:53'06" |
10 | 06'16" | 00:59'22" |
11 | 05'49" | 01:05'11" |
12 | 05'42" | 01:10'53" |
13 | 06'53" | 01:17'46" |
14 | 05'48" | 01:23'34" |
15 | 07'04" | 01:30'38" |
16 | 08'39" | 01:39'17" |
17 | 06'38" | 01:45'55" |
18 | 13'19" | 01:59'14" |
19 | 07'41" | 02:06'55" |
20 | 07'16" | 02:14'11" |
21 | 05'35" | 02:19'46" |
21.3 | 05'12" | 02:21'10" |