10.4 km | 01:09:40 | 06:40/km日期: 2023-03-24 18:26 - 平均心率: 141 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 49%
Pace: 07'16" / 06'48" / 06'47" / 06'25" / 06'33" / 06'30" / 06'24" / 06'33" / 06'57" / 06'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 689 / 689 |
| 2 | | 06'56" (+00'34") | 1000 / 1689 |
| 3 | | 06'44" (+00'22") | 1000 / 2689 |
| 4 | | 06'29" (+00'07") | 1000 / 3689 |
| 5 | | 06'37" (+00'15") | 1000 / 4689 |
| 6 | | 06'22" | 1000 / 5689 |
| 7 | | 06'32" (+00'10") | 1000 / 6689 |
| 8 | | 06'23" (+00'01") | 1000 / 7689 |
| 9 | | 06'51" (+00'29") | 999 / 8688 |
| 10 | | 06'40" (+00'18") | 1000 / 9688 |
| 11 | | 06'48" (+00'26") | 740 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 195.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'48" | 00:14'04" |
| 3 | 06'47" | 00:20'51" |
| 4 | 06'25" | 00:27'16" |
| 5 | 06'33" | 00:33'49" |
| 6 | 06'30" | 00:40'19" |
| 7 | 06'24" | 00:46'43" |
| 8 | 06'33" | 00:53'16" |
| 9 | 06'57" | 01:00'13" |
| 10 | 06'19" | 01:06'32" |
| 10.4 | 07'19" | 01:09'41" |
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