10.2 km | 00:52:38 | 05:09/km日期: 2023-03-24 18:50 - 平均心率: 158 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 05'15" / 05'05" / 05'11" / 05'10" / 05'04" / 05'07" / 05'05" / 05'12" / 05'15" / 05'18" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'07" | 00:30'52" |
| 7 | 05'05" | 00:35'57" |
| 8 | 05'12" | 00:41'09" |
| 9 | 05'15" | 00:46'24" |
| 10 | 05'18" | 00:51'42" |
| 10.2 | 04'47" | 00:52'39" |
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