5.1 km | 00:43:15 | 08:30/km日期: 2015-12-18 17:36 - 卡路里: 442 Cal - 溫度: 17°C - 濕度: 55%
Pace: 07'32" / 08'47" / 09'04" / 08'49" / 08'11" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'19") | 49 / 49 |
2 | | 04'41" | 42 / 92 |
3 | | 06'10" (+01'29") | 59 / 152 |
4 | | 05'45" (+01'04") | 52 / 204 |
5 | | 05'24" (+00'43") | 43 / 247 |
6 | | 06'42" (+02'01") | 54 / 301 |
7 | | 06'09" (+01'28") | 45 / 347 |
8 | | 09'42" (+05'01") | 56 / 404 |
9 | | 09'03" (+04'22") | 44 / 448 |
10 | | 07'55" (+03'14") | 50 / 499 |
11 | | 08'13" (+03'32") | 56 / 555 |
12 | | 07'44" (+03'03") | 51 / 607 |
13 | | 07'43" (+03'02") | 43 / 650 |
14 | | 08'01" (+03'20") | 56 / 706 |
15 | | 08'09" (+03'28") | 49 / 755 |
16 | | 08'21" (+03'40") | 47 / 803 |
17 | | 08'40" (+03'59") | 55 / 859 |
18 | | 08'24" (+03'43") | 47 / 906 |
19 | | 08'12" (+03'31") | 50 / 957 |
20 | | 08'20" (+03'39") | 45 / 1003 |
21 | | 08'10" (+03'29") | 52 / 1056 |
22 | | 09'24" (+04'43") | 51 / 1108 |
23 | | 08'39" (+03'58") | 50 / 1158 |
24 | | 07'44" (+03'03") | 53 / 1211 |
25 | | 07'49" (+03'08") | 51 / 1263 |
26 | | 07'44" (+03'03") | 45 / 1308 |
27 | | 07'38" (+02'57") | 52 / 1360 |
28 | | 07'57" (+03'16") | 50 / 1410 |
29 | | 07'52" (+03'11") | 48 / 1459 |
30 | | 11'13" (+06'32") | 50 / 1510 |
31 | | 07'56" (+03'15") | 48 / 1558 |
32 | | 08'10" (+03'29") | 50 / 1609 |
33 | | 08'17" (+03'36") | 54 / 1663 |
34 | | 08'10" (+03'29") | 48 / 1712 |
35 | | 07'53" (+03'12") | 48 / 1761 |
36 | | 09'31" (+04'50") | 52 / 1813 |
37 | | 17'20" (+12'39") | 52 / 1866 |
38 | | 07'28" (+02'47") | 44 / 1910 |
39 | | 07'55" (+03'14") | 50 / 1961 |
40 | | 08'00" (+03'19") | 49 / 2011 |
41 | | 07'59" (+03'18") | 52 / 2063 |
42 | | 08'13" (+03'32") | 48 / 2112 |
43 | | 08'53" (+04'12") | 52 / 2164 |
44 | | 08'48" (+04'07") | 49 / 2213 |
45 | | 08'11" (+03'30") | 50 / 2264 |
46 | | 08'16" (+03'35") | 50 / 2315 |
47 | | 08'56" (+04'15") | 48 / 2363 |
48 | | 08'45" (+04'04") | 57 / 2420 |
49 | | 09'06" (+04'25") | 45 / 2466 |
50 | | 09'09" (+04'28") | 54 / 2520 |
51 | | 07'58" (+03'17") | 50 / 2571 |
52 | | 08'50" (+04'09") | 50 / 2621 |
53 | | 12'19" (+07'38") | 48 / 2670 |
54 | | 08'40" (+03'59") | 49 / 2720 |
55 | | 09'02" (+04'21") | 49 / 2770 |
56 | | 08'53" (+04'12") | 52 / 2822 |
57 | | 08'21" (+03'40") | 47 / 2870 |
58 | | 08'17" (+03'36") | 54 / 2925 |
59 | | 12'52" (+08'11") | 50 / 2975 |
60 | | 09'52" (+05'11") | 47 / 3022 |
61 | | 08'02" (+03'21") | 47 / 3070 |
62 | | 07'59" (+03'18") | 52 / 3122 |
63 | | 08'13" (+03'32") | 48 / 3171 |
64 | | 08'37" (+03'56") | 54 / 3225 |
65 | | 08'31" (+03'50") | 50 / 3276 |
66 | | 09'22" (+04'41") | 48 / 3324 |
67 | | 08'59" (+04'18") | 50 / 3374 |
68 | | 07'59" (+03'18") | 52 / 3426 |
69 | | 08'06" (+03'25") | 49 / 3475 |
70 | | 08'16" (+03'35") | 52 / 3527 |
71 | | 08'47" (+04'06") | 51 / 3579 |
72 | | 08'23" (+03'42") | 47 / 3626 |
73 | | 08'42" (+04'01") | 55 / 3682 |
74 | | 08'33" (+03'52") | 46 / 3729 |
75 | | 08'41" (+04'00") | 49 / 3778 |
76 | | 08'54" (+04'13") | 50 / 3829 |
77 | | 08'49" (+04'08") | 51 / 3880 |
78 | | 13'12" (+08'31") | 50 / 3930 |
79 | | 08'18" (+03'37") | 48 / 3979 |
80 | | 10'13" (+05'32") | 52 / 4031 |
81 | | 08'16" (+03'35") | 50 / 4081 |
82 | | 08'19" (+03'38") | 48 / 4129 |
83 | | 08'37" (+03'56") | 54 / 4183 |
84 | | 08'01" (+03'20") | 49 / 4233 |
85 | | 09'18" (+04'37") | 46 / 4279 |
86 | | 08'21" (+03'40") | 55 / 4335 |
87 | | 08'07" (+03'26") | 49 / 4384 |
88 | | 08'31" (+03'50") | 46 / 4431 |
89 | | 07'33" (+02'52") | 52 / 4484 |
90 | | 07'49" (+03'08") | 51 / 4535 |
91 | | 07'58" (+03'17") | 50 / 4586 |
92 | | 07'53" (+03'12") | 50 / 4636 |
93 | | 07'13" (+02'32") | 48 / 4685 |
94 | | 08'13" (+03'32") | 48 / 4733 |
95 | | 08'27" (+03'46") | 51 / 4785 |
96 | | 08'39" (+03'58") | 52 / 4837 |
97 | | 08'15" (+03'34") | 48 / 4885 |
98 | | 07'33" (+02'52") | 52 / 4938 |
99 | | 07'42" (+03'01") | 47 / 4986 |
100 | | 07'14" (+02'33") | 55 / 5041 |
101 | | 06'38" (+01'57") | 47 / 5089 |
12月累積里程 : 239.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'47" | 00:16'19" |
3 | 09'04" | 00:25'23" |
4 | 08'49" | 00:34'12" |
5 | 08'11" | 00:42'23" |
5.1 | 09'50" | 00:43'15" |