12.9 km | 01:37:21 | 07:32/km日期: 2023-03-24 05:51 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 957 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 09'25" / 07'02" / 10'24" / 06'57" / 07'00" / 07'04" / 06'53" / 07'04" / 06'52" / 06'40" / 06'48" / 06'54" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'12" (+13'29") | 166 / 166 |
2 | | 08'55" (+02'12") | 1000 / 1166 |
3 | | 07'09" (+00'26") | 1000 / 2166 |
4 | | 10'25" (+03'42") | 1000 / 3166 |
5 | | 06'58" (+00'15") | 1000 / 4166 |
6 | | 06'57" (+00'14") | 1000 / 5166 |
7 | | 06'57" (+00'14") | 1000 / 6166 |
8 | | 06'56" (+00'13") | 1000 / 7166 |
9 | | 07'02" (+00'19") | 1000 / 8166 |
10 | | 06'50" (+00'07") | 1000 / 9166 |
11 | | 06'43" | 1000 / 10166 |
12 | | 06'47" (+00'04") | 1000 / 11166 |
13 | | 06'54" (+00'11") | 999 / 12166 |
14 | | 07'07" (+00'24") | 737 / 12904 |
15 | | 11'25" (+04'42") | 1 / 12905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 313.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 07'02" | 00:16'27" |
3 | 10'24" | 00:26'51" |
4 | 06'57" | 00:33'48" |
5 | 07'00" | 00:40'48" |
6 | 07'04" | 00:47'52" |
7 | 06'53" | 00:54'45" |
8 | 07'04" | 01:01'49" |
9 | 06'52" | 01:08'41" |
10 | 06'40" | 01:15'21" |
11 | 06'48" | 01:22'09" |
12 | 06'54" | 01:29'03" |
12.9 | 07'05" | 01:35'28" |