18.0 km | 02:11:40 | 07:18/km日期: 2023-03-23 17:59 - 平均心率: 146 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66%
Pace: 07'25" / 07'07" / 06'10" / 07'27" / 07'00" / 05'59" / 08'10" / 06'41" / 05'59" / 08'32" / 06'15" / 06'15" / 08'49" / 06'55" / 05'29" / 09'56" / 08'21" / 09'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'56") | 1000 / 1000 |
2 | | 07'07" (+01'38") | 1000 / 2000 |
3 | | 06'09" (+00'40") | 1000 / 3000 |
4 | | 07'27" (+01'58") | 1000 / 4000 |
5 | | 06'59" (+01'30") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 08'10" (+02'41") | 1000 / 7000 |
8 | | 06'40" (+01'11") | 1000 / 8000 |
9 | | 05'59" (+00'30") | 1000 / 9000 |
10 | | 08'31" (+03'02") | 1000 / 10000 |
11 | | 06'15" (+00'46") | 1000 / 11000 |
12 | | 06'14" (+00'45") | 1000 / 12000 |
13 | | 08'49" (+03'20") | 1000 / 13000 |
14 | | 06'54" (+01'25") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 09'55" (+04'26") | 1000 / 16000 |
17 | | 08'20" (+02'51") | 1000 / 17000 |
18 | | 09'07" (+03'38") | 1000 / 18000 |
19 | | 05'26" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 95.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'07" | 00:14'32" |
3 | 06'10" | 00:20'42" |
4 | 07'27" | 00:28'09" |
5 | 07'00" | 00:35'09" |
6 | 05'59" | 00:41'08" |
7 | 08'10" | 00:49'18" |
8 | 06'41" | 00:55'59" |
9 | 05'59" | 01:01'58" |
10 | 08'32" | 01:10'30" |
11 | 06'15" | 01:16'45" |
12 | 06'15" | 01:23'00" |
13 | 08'49" | 01:31'49" |
14 | 06'55" | 01:38'44" |
15 | 05'29" | 01:44'13" |
16 | 09'56" | 01:54'09" |
17 | 08'21" | 02:02'30" |
18 | 09'07" | 02:11'37" |
18.0 | 05'23" | 02:11'40" |