8.1 km | 00:32:17 | 03:59/km日期: 2023-03-23 19:13 - 平均心率: 169 - 卡路里: 444 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73%
Pace: 04'00" / 04'00" / 03'55" / 03'57" / 03'56" / 03'58" / 04'04" / 04'06" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'06") | 397 / 397 |
2 | | 04'00" (+00'07") | 407 / 804 |
3 | | 03'55" (+00'02") | 405 / 1210 |
4 | | 03'57" (+00'04") | 405 / 1615 |
5 | | 03'58" (+00'05") | 401 / 2017 |
6 | | 03'57" (+00'04") | 406 / 2423 |
7 | | 03'54" (+00'01") | 405 / 2829 |
8 | | 04'02" (+00'09") | 401 / 3231 |
9 | | 03'53" | 407 / 3638 |
10 | | 03'54" (+00'01") | 404 / 4043 |
11 | | 04'00" (+00'07") | 402 / 4445 |
12 | | 03'53" | 403 / 4848 |
13 | | 03'58" (+00'05") | 408 / 5257 |
14 | | 04'01" (+00'08") | 403 / 5660 |
15 | | 03'59" (+00'06") | 405 / 6066 |
16 | | 04'01" (+00'08") | 405 / 6471 |
17 | | 04'03" (+00'10") | 403 / 6874 |
18 | | 04'04" (+00'11") | 405 / 7280 |
19 | | 04'08" (+00'15") | 402 / 7682 |
20 | | 04'03" (+00'10") | 410 / 8093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 155.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'00" | 00:08'00" |
3 | 03'55" | 00:11'55" |
4 | 03'57" | 00:15'52" |
5 | 03'56" | 00:19'48" |
6 | 03'58" | 00:23'46" |
7 | 04'04" | 00:27'50" |
8 | 04'06" | 00:31'56" |
8.1 | 03'45" | 00:32'17" |