21.8 km | 02:52:47 | 07:55/km日期: 2015-12-19 06:20 - 卡路里: 1039 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'34" / 07'31" / 08'18" / 07'43" / 08'08" / 07'33" / 07'37" / 07'46" / 07'24" / 07'50" / 07'33" / 07'36" / 07'45" / 08'29" / 08'20" / 08'03" / 08'04" / 08'07" / 07'56" / 08'29" / 08'42" / 08'08" /
基本訓練
----------
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
U2 -- Cedarwood Road
U2 -- Volcano
U2 -- Iris (Hold Me Close)
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Every Breaking Wave
U2 -- The Troubles
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- The Miracle (Of Joey Ramone)
U2 -- This Is Where You Can Reach Me Now
U2 -- Song for Someone
U2 -- Sleep Like a Baby Tonight
U2 -- Volcano
U2 -- California (There Is No End to Love)
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- Cedarwood Road
U2 -- Raised By Wolves
U2 -- The Troubles
U2 -- Iris (Hold Me Close)
U2 -- California (There Is No End to Love)
U2 -- Volcano
U2 -- Cedarwood Road
U2 -- The Miracle (Of Joey Ramone)
12月累積里程 : 124.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'31" | 00:15'05" |
3 | 08'18" | 00:23'23" |
4 | 07'43" | 00:31'06" |
5 | 08'08" | 00:39'14" |
6 | 07'33" | 00:46'47" |
7 | 07'37" | 00:54'24" |
8 | 07'46" | 01:02'10" |
9 | 07'24" | 01:09'34" |
10 | 07'50" | 01:17'24" |
11 | 07'33" | 01:24'57" |
12 | 07'36" | 01:32'33" |
13 | 07'45" | 01:40'18" |
14 | 08'29" | 01:48'47" |
15 | 08'20" | 01:57'07" |
16 | 08'03" | 02:05'10" |
17 | 08'04" | 02:13'14" |
18 | 08'07" | 02:21'21" |
19 | 07'56" | 02:29'17" |
20 | 08'29" | 02:37'46" |
21 | 08'42" | 02:46'28" |
21.8 | 08'06" | 02:52'49" |