20.0 km | 01:54:49 | 05:44/km日期: 2023-03-23 08:40 - 總爬升: 467 m - 平均心率: 145 - 卡路里: 1283 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'11" / 06'00" / 05'44" / 05'33" / 05'44" / 05'39" / 05'41" / 05'31" / 05'27" / 05'41" / 05'38" / 05'59" / 05'35" / 06'05" / 05'40" / 05'33" / 05'44" / 05'51" / 05'50" / 05'59" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'38") | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 1000 / 15000 |
| 16 | | 05'32" (+00'05") | 1000 / 16000 |
| 17 | | 05'44" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'22") | 1000 / 19000 |
| 20 | | 05'59" (+00'32") | 1000 / 20000 |
| 21 | | 08'11" (+02'44") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
3月累積里程 : 247.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'33" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'39" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'31" | 00:46'03" |
| 9 | 05'27" | 00:51'30" |
| 10 | 05'41" | 00:57'11" |
| 11 | 05'38" | 01:02'49" |
| 12 | 05'59" | 01:08'48" |
| 13 | 05'35" | 01:14'23" |
| 14 | 06'05" | 01:20'28" |
| 15 | 05'40" | 01:26'08" |
| 16 | 05'33" | 01:31'41" |
| 17 | 05'44" | 01:37'25" |
| 18 | 05'51" | 01:43'16" |
| 19 | 05'50" | 01:49'06" |
| 20 | 05'59" | 01:55'05" |
| 20.0 | 08'47" | 01:55'12" |
ricky tseng 說推
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