5.0 km | 00:28:16 | 05:37/km日期: 2023-03-22 21:54 - 平均心率: 160 - 卡路里: 364 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70%
Pace: 05'51" / 06'08" / 05'34" / 05'38" / 05'31" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'27") | 400 / 400 |
2 | | 05'42" (+00'18") | 400 / 800 |
3 | | 05'46" (+00'22") | 400 / 1200 |
4 | | 05'39" (+00'15") | 400 / 1600 |
5 | | 05'29" (+00'05") | 146 / 1746 |
6 | | 05'36" (+00'12") | 400 / 2146 |
7 | | 05'38" (+00'14") | 400 / 2546 |
8 | | 05'34" (+00'10") | 400 / 2946 |
9 | | 05'44" (+00'20") | 400 / 3346 |
10 | | 05'32" (+00'08") | 400 / 3746 |
11 | | 05'34" (+00'10") | 400 / 4146 |
12 | | 05'37" (+00'13") | 400 / 4546 |
13 | | 05'24" | 400 / 4946 |
14 | | 05'12" | 73 / 5019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 20.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'08" | 00:11'59" |
3 | 05'34" | 00:17'33" |
4 | 05'38" | 00:23'11" |
5 | 05'31" | 00:28'42" |
5.0 | 05'01" | 00:28'48" |