13.4 km | 01:28:38 | 06:37/km日期: 2023-03-22 20:52 - 平均心率: 151 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 05'30" / 07'17" / 06'09" / 06'34" / 07'02" / 06'37" / 07'19" / 06'36" / 07'32" / 06'25" / 07'44" / 05'13" / 05'53" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'16") | 1000 / 1000 |
2 | | 07'17" (+02'04") | 1000 / 2000 |
3 | | 06'08" (+00'55") | 1000 / 3000 |
4 | | 06'33" (+01'20") | 1000 / 4000 |
5 | | 07'02" (+01'49") | 1000 / 5000 |
6 | | 06'36" (+01'23") | 1000 / 6000 |
7 | | 07'19" (+02'06") | 1000 / 7000 |
8 | | 06'35" (+01'22") | 1000 / 8000 |
9 | | 07'31" (+02'18") | 1000 / 9000 |
10 | | 06'25" (+01'12") | 1000 / 10000 |
11 | | 07'43" (+02'30") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'52" (+00'39") | 1000 / 13000 |
14 | | 07'37" (+02'24") | 367 / 13367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 138.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'17" | 00:12'47" |
3 | 06'09" | 00:18'56" |
4 | 06'34" | 00:25'30" |
5 | 07'02" | 00:32'32" |
6 | 06'37" | 00:39'09" |
7 | 07'19" | 00:46'28" |
8 | 06'36" | 00:53'04" |
9 | 07'32" | 01:00'36" |
10 | 06'25" | 01:07'01" |
11 | 07'44" | 01:14'45" |
12 | 05'13" | 01:19'58" |
13 | 05'53" | 01:25'51" |
13.4 | 07'15" | 01:28'31" |