8.3 km | 00:54:02 | 06:30/km日期: 2023-03-22 19:35 - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66%
Pace: 06'34" / 27'09" / 05'17" / 08'41" / 05'17" / 06'46" / 07'17" / 06'54" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'31") | 1000 / 1000 |
2 | | 06'11" (+01'08") | 743 / 1743 |
3 | | 07'19" (+02'16") | 2 / 1746 |
4 | | 05'15" (+00'12") | 408 / 2154 |
5 | | 05'11" (+00'08") | 419 / 2574 |
6 | | 05'13" (+00'10") | 405 / 2979 |
7 | | 22'47" (+17'44") | 89 / 3068 |
8 | | 05'05" (+00'02") | 416 / 3485 |
9 | | 05'03" | 413 / 3898 |
10 | | 27'06" (+22'03") | 92 / 3991 |
11 | | 05'15" (+00'12") | 822 / 4813 |
12 | | 05'18" (+00'15") | 403 / 5216 |
13 | | 23'27" (+18'24") | 85 / 5301 |
14 | | 05'12" (+00'09") | 405 / 5707 |
15 | | 05'08" (+00'05") | 410 / 6117 |
16 | | 28'31" (+23'28") | 87 / 6204 |
17 | | 05'20" (+00'17") | 811 / 7015 |
18 | | 05'23" (+00'20") | 418 / 7433 |
19 | | 29'47" (+24'44") | 65 / 7499 |
20 | | 04'51" | 815 / 8314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 19.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 27'09" | 00:33'43" |
3 | 05'17" | 00:39'00" |
4 | 08'41" | 00:47'41" |
5 | 05'17" | 00:52'58" |
6 | 06'46" | 00:59'44" |
7 | 07'17" | 01:07'01" |
8 | 06'54" | 01:13'55" |
8.3 | 04'08" | 01:15'13" |