7.0 km | 00:50:15 | 07:10/km日期: 2023-03-22 19:21 - 平均心率: 153 - 卡路里: 484 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 07'30" / 07'22" / 06'12" / 06'10" / 06'12" / 07'58" / 08'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'33") | 1000 / 1000 |
| 2 | | 07'22" (+03'25") | 1000 / 2000 |
| 3 | | 07'01" (+03'04") | 16 / 2016 |
| 4 | | 05'21" (+01'24") | 93 / 2109 |
| 5 | | 06'50" (+02'53") | 73 / 2182 |
| 6 | | 06'01" (+02'04") | 83 / 2266 |
| 7 | | 07'27" (+03'30") | 67 / 2333 |
| 8 | | 05'32" (+01'35") | 90 / 2423 |
| 9 | | 07'01" (+03'04") | 71 / 2494 |
| 10 | | 05'18" (+01'21") | 94 / 2588 |
| 11 | | 07'04" (+03'07") | 70 / 2659 |
| 12 | | 05'19" (+01'22") | 93 / 2753 |
| 13 | | 07'34" (+03'37") | 65 / 2819 |
| 14 | | 05'18" (+01'21") | 94 / 2913 |
| 15 | | 07'17" (+03'20") | 68 / 2982 |
| 16 | | 05'30" (+01'33") | 90 / 3072 |
| 17 | | 07'06" (+03'09") | 70 / 3143 |
| 18 | | 05'14" (+01'17") | 95 / 3238 |
| 19 | | 07'18" (+03'21") | 68 / 3306 |
| 20 | | 05'16" (+01'19") | 94 / 3401 |
| 21 | | 06'57" (+03'00") | 71 / 3473 |
| 22 | | 05'10" (+01'13") | 96 / 3570 |
| 23 | | 07'03" (+03'06") | 70 / 3640 |
| 24 | | 05'29" (+01'32") | 91 / 3731 |
| 25 | | 07'39" (+03'42") | 65 / 3797 |
| 26 | | 05'18" (+01'21") | 94 / 3891 |
| 27 | | 08'33" (+04'36") | 58 / 3949 |
| 28 | | 05'00" (+01'03") | 99 / 4049 |
| 29 | | 07'33" (+03'36") | 66 / 4115 |
| 30 | | 04'50" (+00'53") | 103 / 4219 |
| 31 | | 07'44" (+03'47") | 64 / 4283 |
| 32 | | 05'03" (+01'06") | 98 / 4382 |
| 33 | | 08'02" (+04'05") | 62 / 4444 |
| 34 | | 05'27" (+01'30") | 91 / 4536 |
| 35 | | 08'51" (+04'54") | 56 / 4592 |
| 36 | | 05'13" (+01'16") | 95 / 4688 |
| 37 | | 08'51" (+04'54") | 56 / 4744 |
| 38 | | 04'54" (+00'57") | 101 / 4846 |
| 39 | | 07'54" (+03'57") | 63 / 4909 |
| 40 | | 05'08" (+01'11") | 97 / 5007 |
| 41 | | 08'21" (+04'24") | 59 / 5066 |
| 42 | | 03'57" | 126 / 5193 |
| 43 | | 09'21" (+05'24") | 53 / 5246 |
| 44 | | 08'29" (+04'32") | 1000 / 6246 |
| 45 | | 08'43" (+04'46") | 745 / 6992 |
| 46 | | 15'51" (+11'54") | 16 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
71.99 km 
Nike Pegasus 38 累積 :
478.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'22" | 00:14'52" |
| 3 | 06'12" | 00:21'04" |
| 4 | 06'10" | 00:27'14" |
| 5 | 06'12" | 00:33'26" |
| 6 | 07'58" | 00:41'24" |
| 7 | 08'44" | 00:50'08" |
| 7.0 | 13'21" | 00:50'15" |
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