6.1 km | 00:34:05 | 05:35/km日期: 2023-03-22 19:14 - 平均心率: 123 - 卡路里: 291 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 04'31" / 04'38" / 12'01" / 12'13" / 07'03" / 09'36" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'18") | 393 / 393 |
2 | | 04'37" (+00'36") | 404 / 798 |
3 | | 04'38" (+00'37") | 404 / 1202 |
4 | | 04'33" (+00'32") | 406 / 1609 |
5 | | 04'32" (+00'31") | 406 / 2016 |
6 | | 14'43" (+10'42") | 80 / 2096 |
7 | | 04'20" (+00'19") | 405 / 2502 |
8 | | 04'33" (+00'32") | 407 / 2909 |
9 | | 09'51" (+05'50") | 17 / 2926 |
10 | | 04'22" (+00'21") | 401 / 3328 |
11 | | 01:06'46" (+02'45") | 17 / 3346 |
12 | | 04'03" (+00'02") | 398 / 3744 |
13 | | 25'27" (+21'26") | 46 / 3791 |
14 | | 04'09" (+00'08") | 404 / 4195 |
15 | | 22'06" (+18'05") | 53 / 4249 |
16 | | 04'01" | 401 / 4650 |
17 | | 21'30" (+17'29") | 55 / 4706 |
18 | | 04'07" (+00'06") | 402 / 5108 |
19 | | 19'06" (+15'05") | 62 / 5171 |
20 | | 04'02" (+00'01") | 407 / 5578 |
21 | | 19'39" (+15'38") | 60 / 5638 |
22 | | 04'10" (+00'09") | 393 / 6031 |
23 | | 19'06" (+15'05") | 61 / 6093 |
24 | | 01:38'44" (+34'43") | 0 / 6093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 96.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'38" | 00:09'09" |
3 | 12'01" | 00:21'10" |
4 | 12'13" | 00:33'23" |
5 | 07'03" | 00:40'26" |
6 | 09'36" | 00:50'02" |
6.1 | 13'53" | 00:51'20" |