13.7 km | 03:26:47 | 15:08/km日期: 2023-03-22 07:17 - 總爬升: 288 m - 平均心率: 118 - 卡路里: 590 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 93%
Pace: 15'29" / 15'07" / 13'04" / 13'10" / 14'18" / 15'55" / 12'56" / 12'21" / 13'13" / 13'54" / 14'12" / 14'39" / 12'49" / 36'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'58" (+04'38") | 1000 / 1000 |
2 | | 15'06" (+02'46") | 1000 / 2000 |
3 | | 13'04" (+00'44") | 1000 / 3000 |
4 | | 13'10" (+00'50") | 1000 / 4000 |
5 | | 14'17" (+01'57") | 1000 / 5000 |
6 | | 15'54" (+03'34") | 1000 / 6000 |
7 | | 12'56" (+00'36") | 1000 / 7000 |
8 | | 12'20" | 1000 / 8000 |
9 | | 13'12" (+00'52") | 1000 / 9000 |
10 | | 13'53" (+01'33") | 1000 / 10000 |
11 | | 14'12" (+01'52") | 1000 / 11000 |
12 | | 14'38" (+02'18") | 1000 / 12000 |
13 | | 12'48" (+00'28") | 1000 / 13000 |
14 | | 37'13" (+24'53") | 650 / 13650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 425.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'29" | 00:15'29" |
2 | 15'07" | 00:30'36" |
3 | 13'04" | 00:43'40" |
4 | 13'10" | 00:56'50" |
5 | 14'18" | 01:11'08" |
6 | 15'55" | 01:27'03" |
7 | 12'56" | 01:39'59" |
8 | 12'21" | 01:52'20" |
9 | 13'13" | 02:05'33" |
10 | 13'54" | 02:19'27" |
11 | 14'12" | 02:33'39" |
12 | 14'39" | 02:48'18" |
13 | 12'49" | 03:01'07" |
13.7 | 36'54" | 03:25'07" |