10.2 km | 00:57:03 | 05:35/km日期: 2023-03-17 06:35 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%
Pace: 04'15" / 05'09" / 05'03" / 05'42" / 05'28" / 05'01" / 06'08" / 05'20" / 05'08" / 06'43" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'50") | 1000 / 1000 |
2 | | 05'08" (+00'08") | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'42" (+00'42") | 1000 / 4000 |
5 | | 05'28" (+00'28") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 06'07" (+01'07") | 1000 / 7000 |
8 | | 05'20" (+00'20") | 1000 / 8000 |
9 | | 05'07" (+00'07") | 1000 / 9000 |
10 | | 06'42" (+01'42") | 1000 / 10000 |
11 | | 07'01" (+02'01") | 215 / 10215 |
3月累積里程 : 100.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'09" | 00:09'24" |
3 | 05'03" | 00:14'27" |
4 | 05'42" | 00:20'09" |
5 | 05'28" | 00:25'37" |
6 | 05'01" | 00:30'38" |
7 | 06'08" | 00:36'46" |
8 | 05'20" | 00:42'06" |
9 | 05'08" | 00:47'14" |
10 | 06'43" | 00:53'57" |
10.2 | 07'02" | 00:55'28" |