12.0 km | 00:59:31 | 04:57/km日期: 2023-03-19 21:56 - 平均心率: 135 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 06'53" / 05'13" / 05'08" / 05'01" / 04'59" / 04'54" / 04'57" / 04'41" / 04'41" / 04'38" / 04'32" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'00") | 1000 / 1000 |
2 | | 05'13" (+00'42") | 1000 / 2000 |
3 | | 05'07" (+00'36") | 1000 / 3000 |
4 | | 05'00" (+00'29") | 1000 / 4000 |
5 | | 04'59" (+00'28") | 1000 / 5000 |
6 | | 04'54" (+00'23") | 1000 / 6000 |
7 | | 04'56" (+00'25") | 1000 / 7000 |
8 | | 04'41" (+00'10") | 1000 / 8000 |
9 | | 04'40" (+00'09") | 1000 / 9000 |
10 | | 04'38" (+00'07") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 05'12" (+00'41") | 1000 / 12000 |
13 | | 06'26" (+01'55") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 254.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'13" | 00:12'06" |
3 | 05'08" | 00:17'14" |
4 | 05'01" | 00:22'15" |
5 | 04'59" | 00:27'14" |
6 | 04'54" | 00:32'08" |
7 | 04'57" | 00:37'05" |
8 | 04'41" | 00:41'46" |
9 | 04'41" | 00:46'27" |
10 | 04'38" | 00:51'05" |
11 | 04'32" | 00:55'37" |
12 | 05'33" | 01:01'10" |
12.0 | 05'19" | 01:01'13" |