22.0 km | 02:18:36 | 06:17/km日期: 2023-03-19 16:34 - 總爬升: 503 m - 平均心率: 151 - 卡路里: 1650 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 06'01" / 05'39" / 05'32" / 05'48" / 05'49" / 05'43" / 05'56" / 06'11" / 05'53" / 06'00" / 06'12" / 06'06" / 06'22" / 06'24" / 06'31" / 06'32" / 06'32" / 08'24" / 06'18" / 06'35" / 06'04" / 07'39" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'46") | 1000 / 1000 |
2 | | 05'39" (+00'07") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'47" (+00'15") | 1000 / 4000 |
5 | | 05'49" (+00'17") | 1000 / 5000 |
6 | | 05'42" (+00'10") | 1000 / 6000 |
7 | | 05'55" (+00'23") | 1000 / 7000 |
8 | | 06'11" (+00'39") | 1000 / 8000 |
9 | | 05'52" (+00'20") | 1000 / 9000 |
10 | | 05'59" (+00'27") | 1000 / 10000 |
11 | | 06'12" (+00'40") | 1000 / 11000 |
12 | | 06'05" (+00'33") | 1000 / 12000 |
13 | | 06'20" (+00'48") | 1000 / 13000 |
14 | | 06'23" (+00'51") | 1000 / 14000 |
15 | | 06'31" (+00'59") | 1000 / 15000 |
16 | | 06'31" (+00'59") | 1000 / 16000 |
17 | | 06'32" (+01'00") | 1000 / 17000 |
18 | | 08'23" (+02'51") | 1000 / 18000 |
19 | | 06'18" (+00'46") | 1000 / 19000 |
20 | | 06'35" (+01'03") | 1000 / 20000 |
21 | | 06'04" (+00'32") | 1000 / 21000 |
22 | | 07'38" (+02'06") | 1000 / 22000 |
23 | | 09'08" (+03'36") | 16 / 22016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 :
354.11 km 母子鱷魚跟上來夾拖 43號 累積 :
2119.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 05'48" | 00:23'00" |
5 | 05'49" | 00:28'49" |
6 | 05'43" | 00:34'32" |
7 | 05'56" | 00:40'28" |
8 | 06'11" | 00:46'39" |
9 | 05'53" | 00:52'32" |
10 | 06'00" | 00:58'32" |
11 | 06'12" | 01:04'44" |
12 | 06'06" | 01:10'50" |
13 | 06'22" | 01:17'12" |
14 | 06'24" | 01:23'36" |
15 | 06'31" | 01:30'07" |
16 | 06'32" | 01:36'39" |
17 | 06'32" | 01:43'11" |
18 | 08'24" | 01:51'35" |
19 | 06'18" | 01:57'53" |
20 | 06'35" | 02:04'28" |
21 | 06'04" | 02:10'32" |
22 | 07'39" | 02:18'11" |
22.0 | 09'15" | 02:18'20" |