10.0 km | 00:51:32 | 05:07/km日期: 2015-12-12 16:23 - 平均心率: 161 - 卡路里: 638 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'21" / 05'05" / 05'16" / 05'13" / 05'09" / 05'11" / 04'50" / 05'01" / 05'08" / 05'05" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'31") | 1000 / 1000 |
2 | | 05'04" (+00'14") | 1000 / 2000 |
3 | | 05'16" (+00'26") | 1000 / 3000 |
4 | | 05'12" (+00'22") | 1000 / 4000 |
5 | | 05'08" (+00'18") | 1000 / 5000 |
6 | | 05'11" (+00'21") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'00" (+00'10") | 1000 / 8000 |
9 | | 05'08" (+00'18") | 1000 / 9000 |
10 | | 05'04" (+00'14") | 1000 / 10000 |
11 | | 04'42" | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 97.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'05" | 00:10'26" |
3 | 05'16" | 00:15'42" |
4 | 05'13" | 00:20'55" |
5 | 05'09" | 00:26'04" |
6 | 05'11" | 00:31'15" |
7 | 04'50" | 00:36'05" |
8 | 05'01" | 00:41'06" |
9 | 05'08" | 00:46'14" |
10 | 05'05" | 00:51'19" |
10.0 | 04'34" | 00:51'32" |