16.7 km | 01:38:55 | 05:56/km日期: 2023-03-19 11:45 - 總爬升: 610 m - 平均心率: 156 - 卡路里: 1225 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 05'29" / 05'35" / 05'34" / 05'36" / 05'41" / 05'31" / 05'45" / 05'39" / 05'43" / 05'21" / 05'41" / 05'27" / 05'47" / 06'48" / 07'03" / 05'16" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'05") | 395 / 395 |
2 | | 05'35" (+02'20") | 409 / 805 |
3 | | 05'35" (+02'20") | 398 / 1204 |
4 | | 05'33" (+02'18") | 399 / 1604 |
5 | | 05'36" (+02'21") | 401 / 2005 |
6 | | 05'31" (+02'16") | 408 / 2414 |
7 | | 05'37" (+02'22") | 396 / 2810 |
8 | | 05'32" (+02'17") | 405 / 3216 |
9 | | 05'33" (+02'18") | 404 / 3620 |
10 | | 05'38" (+02'23") | 401 / 4021 |
11 | | 05'51" (+02'36") | 400 / 4422 |
12 | | 05'39" (+02'24") | 396 / 4819 |
13 | | 05'22" (+02'07") | 406 / 5226 |
14 | | 05'30" (+02'15") | 404 / 5630 |
15 | | 05'38" (+02'23") | 400 / 6030 |
16 | | 05'42" (+02'27") | 405 / 6436 |
17 | | 06'42" (+03'27") | 60 / 6496 |
18 | | 05'25" (+02'10") | 1000 / 7496 |
19 | | 05'52" (+02'37") | 1000 / 8496 |
20 | | 05'41" (+02'26") | 38 / 8534 |
21 | | 05'27" (+02'12") | 1000 / 9534 |
22 | | 05'44" (+02'29") | 1000 / 10534 |
23 | | 05'24" (+02'09") | 1000 / 11534 |
24 | | 05'54" (+02'39") | 239 / 11774 |
25 | | 05'45" (+02'30") | 1000 / 12774 |
26 | | 06'33" (+03'18") | 1000 / 13774 |
27 | | 05'44" (+02'29") | 684 / 14459 |
28 | | 11'08" (+07'53") | 217 / 14676 |
29 | | 05'40" (+02'25") | 1000 / 15676 |
30 | | 09'04" (+05'49") | 516 / 16193 |
31 | | 03'25" (+00'10") | 90 / 16284 |
32 | | 12'54" (+09'39") | 174 / 16458 |
33 | | 03'15" | 92 / 16551 |
34 | | 10'29" (+07'14") | 109 / 16660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 147.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'35" | 00:11'04" |
3 | 05'34" | 00:16'38" |
4 | 05'36" | 00:22'14" |
5 | 05'41" | 00:27'55" |
6 | 05'31" | 00:33'26" |
7 | 05'45" | 00:39'11" |
8 | 05'39" | 00:44'50" |
9 | 05'43" | 00:50'33" |
10 | 05'21" | 00:55'54" |
11 | 05'41" | 01:01'35" |
12 | 05'27" | 01:07'02" |
13 | 05'47" | 01:12'49" |
14 | 06'48" | 01:19'37" |
15 | 07'03" | 01:26'40" |
16 | 05'16" | 01:31'56" |
16.7 | 10'44" | 01:39'02" |