恭喜完成了初馬 全馬 | 04:58:01 | 07:03/km | 第1馬官方成績 |
日期 | 2023-03-19 |
成績 | 04:58:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'12" (+05'36") | 01:08'28" (+06'09") |
| 00:32'16" (+01'40") |
| 00:31'43" (+01'07") | 01:02'19" |
| 00:30'36" |
| 00:31'27" (+00'51") | 01:05'00" (+02'41") |
| 00:33'33" (+02'57") |
| 00:36'45" (+06'09") | 01:19'39" (+17'20") |
| 00:42'54" (+12'18") |
|
日期: 2023-03-19 06:31 - 總爬升: 254 m - 天氣: 陰雨 - 卡路里: 2838 Cal - 平均步頻: 159 - 溫度: 18°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'11") | 1548 / 1548 |
2 | | 06'50" (+00'53") | 455 / 2004 |
3 | | 07'01" (+01'04") | 1003 / 3007 |
4 | | 06'46" (+00'49") | 996 / 4003 |
5 | | 06'40" (+00'43") | 998 / 5002 |
6 | | 06'11" (+00'14") | 998 / 6001 |
7 | | 06'10" (+00'13") | 1009 / 7011 |
8 | | 07'23" (+01'26") | 1003 / 8014 |
9 | | 05'58" (+00'01") | 1004 / 9019 |
10 | | 06'29" (+00'32") | 1003 / 10023 |
11 | | 06'08" (+00'11") | 1002 / 11025 |
12 | | 06'19" (+00'22") | 1009 / 12034 |
13 | | 06'20" (+00'23") | 999 / 13034 |
14 | | 06'18" (+00'21") | 1008 / 14043 |
15 | | 06'36" (+00'39") | 999 / 15043 |
16 | | 06'11" (+00'14") | 998 / 16041 |
17 | | 06'12" (+00'15") | 1005 / 17046 |
18 | | 06'11" (+00'14") | 1004 / 18051 |
19 | | 05'57" | 999 / 19051 |
20 | | 06'05" (+00'08") | 995 / 20047 |
21 | | 06'09" (+00'12") | 1004 / 21051 |
22 | | 06'10" (+00'13") | 1004 / 22055 |
23 | | 06'37" (+00'40") | 1008 / 23064 |
24 | | 06'20" (+00'23") | 992 / 24056 |
25 | | 06'22" (+00'25") | 1006 / 25062 |
26 | | 06'57" (+01'00") | 1003 / 26066 |
27 | | 06'40" (+00'43") | 1000 / 27067 |
28 | | 06'33" (+00'36") | 1000 / 28067 |
29 | | 06'30" (+00'33") | 1004 / 29072 |
30 | | 06'37" (+00'40") | 993 / 30066 |
31 | | 07'07" (+01'10") | 1009 / 31075 |
32 | | 07'24" (+01'27") | 1005 / 32080 |
33 | | 07'01" (+01'04") | 1010 / 33090 |
34 | | 06'51" (+00'54") | 999 / 34090 |
35 | | 08'38" (+02'41") | 1001 / 35092 |
36 | | 07'30" (+01'33") | 1007 / 36099 |
37 | | 09'23" (+03'26") | 1000 / 37099 |
38 | | 07'57" (+02'00") | 1004 / 38104 |
39 | | 08'40" (+02'43") | 1009 / 39113 |
40 | | 09'25" (+03'28") | 991 / 40104 |
41 | | 08'51" (+02'54") | 1007 / 41111 |
42 | | 07'45" (+01'48") | 1184 / 42296 |
yeah!中途一度想放棄,最後是隧道裡的攝影師,以及五小時配速列車的配速員激勵下,勉強在五小時內完賽。
明年見!(吧.....
賽後評分: 無
給 5 星 3月累積里程 :
200.98 km NIKE AIR ZOOM PEGASUS 38 累積 :
474.9 kmAndroid - OPPO CPH1943 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 03'07" | 00:15'44" |
3 | 07'03" | 00:22'47" |
4 | 06'45" | 00:29'32" |
5 | 06'40" | 00:36'12" |
6 | 06'11" | 00:42'23" |
7 | 06'14" | 00:48'37" |
8 | 07'20" | 00:55'57" |
9 | 06'00" | 01:01'57" |
10 | 06'31" | 01:08'28" |
11 | 06'08" | 01:14'36" |
12 | 06'17" | 01:20'53" |
13 | 06'19" | 01:27'12" |
14 | 06'24" | 01:33'36" |
15 | 06'35" | 01:40'11" |
16 | 06'13" | 01:46'24" |
17 | 06'08" | 01:52'32" |
18 | 06'11" | 01:58'43" |
19 | 05'59" | 02:04'42" |
20 | 06'05" | 02:10'47" |
21 | 06'08" | 02:16'55" |
22 | 06'14" | 02:23'09" |
23 | 06'33" | 02:29'42" |
24 | 06'23" | 02:36'05" |
25 | 06'09" | 02:42'14" |
26 | 07'11" | 02:49'25" |
27 | 06'25" | 02:55'50" |
28 | 06'35" | 03:02'25" |
29 | 06'46" | 03:09'11" |
30 | 06'36" | 03:15'47" |
31 | 07'06" | 03:22'53" |
32 | 07'25" | 03:30'18" |
33 | 07'02" | 03:37'20" |
34 | 06'40" | 03:44'00" |
35 | 08'32" | 03:52'32" |
36 | 07'56" | 04:00'28" |
37 | 09'02" | 04:09'30" |
38 | 07'48" | 04:17'18" |
39 | 09'06" | 04:26'24" |
40 | 09'02" | 04:35'26" |
41 | 08'51" | 04:44'17" |
42 | 10'17" | 04:54'34" |
42.7 | 04'00" | 04:57'27" |