30.0 km | 04:24:47 | 08:49/km日期: 2023-03-18 16:52 - 平均心率: 136 - 卡路里: 1598 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79%
Pace: 10'03" / 08'37" / 08'28" / 08'38" / 08'13" / 08'33" / 08'44" / 09'01" / 08'33" / 09'43" / 12'37" / 14'08" / 07'27" / 07'03" / 07'19" / 07'07" / 12'12" / 07'16" / 07'29" / 09'47" / 09'32" / 08'22" / 06'39" / 08'22" / 12'00" / 07'14" / 09'41" / 07'11" / 06'06" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+03'58") | 1000 / 1000 |
2 | | 08'37" (+02'32") | 1000 / 2000 |
3 | | 08'27" (+02'22") | 1000 / 3000 |
4 | | 08'38" (+02'33") | 1000 / 4000 |
5 | | 08'13" (+02'08") | 1000 / 5000 |
6 | | 08'32" (+02'27") | 1000 / 6000 |
7 | | 08'43" (+02'38") | 1000 / 7000 |
8 | | 09'00" (+02'55") | 1000 / 8000 |
9 | | 08'33" (+02'28") | 1000 / 9000 |
10 | | 09'39" (+03'34") | 1000 / 10000 |
11 | | 12'40" (+06'35") | 1000 / 11000 |
12 | | 14'07" (+08'02") | 1000 / 12000 |
13 | | 07'27" (+01'22") | 1000 / 13000 |
14 | | 07'03" (+00'58") | 1000 / 14000 |
15 | | 07'18" (+01'13") | 1000 / 15000 |
16 | | 07'07" (+01'02") | 1000 / 16000 |
17 | | 12'12" (+06'07") | 1000 / 17000 |
18 | | 07'15" (+01'10") | 1000 / 18000 |
19 | | 07'28" (+01'23") | 1000 / 19000 |
20 | | 09'47" (+03'42") | 1000 / 20000 |
21 | | 09'32" (+03'27") | 1000 / 21000 |
22 | | 08'22" (+02'17") | 1000 / 22000 |
23 | | 06'38" (+00'33") | 1000 / 23000 |
24 | | 08'22" (+02'17") | 1000 / 24000 |
25 | | 11'59" (+05'54") | 1000 / 25000 |
26 | | 07'14" (+01'09") | 1000 / 26000 |
27 | | 09'41" (+03'36") | 1000 / 27000 |
28 | | 07'10" (+01'05") | 1000 / 28000 |
29 | | 06'05" | 1000 / 29000 |
30 | | 08'47" (+02'42") | 990 / 29990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 40.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'37" | 00:18'40" |
3 | 08'28" | 00:27'08" |
4 | 08'38" | 00:35'46" |
5 | 08'13" | 00:43'59" |
6 | 08'33" | 00:52'32" |
7 | 08'44" | 01:01'16" |
8 | 09'01" | 01:10'17" |
9 | 08'33" | 01:18'50" |
10 | 09'43" | 01:28'33" |
11 | 12'37" | 01:41'10" |
12 | 14'08" | 01:55'18" |
13 | 07'27" | 02:02'45" |
14 | 07'03" | 02:09'48" |
15 | 07'19" | 02:17'07" |
16 | 07'07" | 02:24'14" |
17 | 12'12" | 02:36'26" |
18 | 07'16" | 02:43'42" |
19 | 07'29" | 02:51'11" |
20 | 09'47" | 03:00'58" |
21 | 09'32" | 03:10'30" |
22 | 08'22" | 03:18'52" |
23 | 06'39" | 03:25'31" |
24 | 08'22" | 03:33'53" |
25 | 12'00" | 03:45'53" |
26 | 07'14" | 03:53'07" |
27 | 09'41" | 04:02'48" |
28 | 07'11" | 04:09'59" |
29 | 06'06" | 04:16'05" |
30.0 | 08'46" | 04:24'47" |