24.0 km | 02:41:57 | 06:44/km日期: 2023-03-18 07:06 - 平均心率: 131 - 卡路里: 1134 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 06'47" / 06'06" / 06'36" / 06'01" / 06'03" / 07'29" / 09'41" / 05'40" / 15'31" / 07'21" / 05'39" / 05'37" / 07'59" / 06'10" / 06'13" / 05'43" / 06'02" / 11'48" / 05'40" / 05'36" / 06'00" / 05'56" / 05'56" / 07'01" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 09'40" (+04'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 15'30" (+09'55") | 1000 / 9000 |
| 10 | | 07'21" (+01'46") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 07'58" (+02'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'35") | 1000 / 14000 |
| 15 | | 06'12" (+00'37") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 06'02" (+00'27") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'04") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 06'00" (+00'25") | 1000 / 21000 |
| 22 | | 05'56" (+00'21") | 1000 / 22000 |
| 23 | | 05'55" (+00'20") | 1000 / 23000 |
| 24 | | 07'00" (+01'25") | 1000 / 24000 |
| 25 | | 08'55" (+03'20") | 24 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 294.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 06'36" | 00:19'29" |
| 4 | 06'01" | 00:25'30" |
| 5 | 06'03" | 00:31'33" |
| 6 | 07'29" | 00:39'02" |
| 7 | 09'41" | 00:48'43" |
| 8 | 05'40" | 00:54'23" |
| 9 | 15'31" | 01:09'54" |
| 10 | 07'21" | 01:17'15" |
| 11 | 05'39" | 01:22'54" |
| 12 | 05'37" | 01:28'31" |
| 13 | 07'59" | 01:36'30" |
| 14 | 06'10" | 01:42'40" |
| 15 | 06'13" | 01:48'53" |
| 16 | 05'43" | 01:54'36" |
| 17 | 06'02" | 02:00'38" |
| 18 | 11'48" | 02:12'26" |
| 19 | 05'40" | 02:18'06" |
| 20 | 05'36" | 02:23'42" |
| 21 | 06'00" | 02:29'42" |
| 22 | 05'56" | 02:35'38" |
| 23 | 05'56" | 02:41'34" |
| 24 | 07'01" | 02:48'35" |
| 24.0 | 09'24" | 02:48'49" |
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