43.3 km | 04:56:08 | 06:50/km日期: 2023-03-18 06:00 - 卡路里: 2722 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 06'36" / 06'23" / 06'15" / 06'15" / 06'20" / 06'16" / 06'14" / 06'38" / 06'04" / 06'08" / 06'59" / 06'07" / 06'03" / 07'31" / 06'03" / 06'08" / 06'15" / 06'13" / 06'10" / 06'04" / 06'09" / 08'42" / 06'38" / 06'33" / 06'31" / 06'38" / 07'13" / 06'34" / 06'29" / 07'26" / 06'45" / 06'50" / 07'37" / 07'05" / 07'07" / 08'29" / 07'45" / 08'05" / 07'59" / 07'24" / 07'57" / 07'39" / 07'56" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'33") | 1000 / 1000 |
2 | | 06'23" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'12") | 1000 / 3000 |
4 | | 06'15" (+00'13") | 1000 / 4000 |
5 | | 06'20" (+00'18") | 1000 / 5000 |
6 | | 06'15" (+00'13") | 1000 / 6000 |
7 | | 06'14" (+00'12") | 1000 / 7000 |
8 | | 06'37" (+00'35") | 1000 / 8000 |
9 | | 06'03" (+00'01") | 1000 / 9000 |
10 | | 06'07" (+00'05") | 1000 / 10000 |
11 | | 06'59" (+00'57") | 1000 / 11000 |
12 | | 06'06" (+00'04") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 07'31" (+01'29") | 1000 / 14000 |
15 | | 06'03" (+00'01") | 1000 / 15000 |
16 | | 06'08" (+00'06") | 1000 / 16000 |
17 | | 06'15" (+00'13") | 1000 / 17000 |
18 | | 06'12" (+00'10") | 1000 / 18000 |
19 | | 06'10" (+00'08") | 1000 / 19000 |
20 | | 06'04" (+00'02") | 1000 / 20000 |
21 | | 06'08" (+00'06") | 1000 / 21000 |
22 | | 08'42" (+02'40") | 1000 / 22000 |
23 | | 06'38" (+00'36") | 1000 / 23000 |
24 | | 06'32" (+00'30") | 1000 / 24000 |
25 | | 06'30" (+00'28") | 1000 / 25000 |
26 | | 06'38" (+00'36") | 1000 / 26000 |
27 | | 07'12" (+01'10") | 1000 / 27000 |
28 | | 06'34" (+00'32") | 1000 / 28000 |
29 | | 06'29" (+00'27") | 1000 / 29000 |
30 | | 07'25" (+01'23") | 1000 / 30000 |
31 | | 06'45" (+00'43") | 1000 / 31000 |
32 | | 06'49" (+00'47") | 1000 / 32000 |
33 | | 07'36" (+01'34") | 1000 / 33000 |
34 | | 07'04" (+01'02") | 1000 / 34000 |
35 | | 07'07" (+01'05") | 1000 / 35000 |
36 | | 08'29" (+02'27") | 1000 / 36000 |
37 | | 07'44" (+01'42") | 1000 / 37000 |
38 | | 08'04" (+02'02") | 1000 / 38000 |
39 | | 07'59" (+01'57") | 1000 / 39000 |
40 | | 07'24" (+01'22") | 1000 / 40000 |
41 | | 07'56" (+01'54") | 1000 / 41000 |
42 | | 07'39" (+01'37") | 1000 / 42000 |
43 | | 07'55" (+01'53") | 1000 / 43000 |
44 | | 06'47" (+00'45") | 284 / 43284 |
3月累積里程 : 192.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'23" | 00:12'59" |
3 | 06'15" | 00:19'14" |
4 | 06'15" | 00:25'29" |
5 | 06'20" | 00:31'49" |
6 | 06'16" | 00:38'05" |
7 | 06'14" | 00:44'19" |
8 | 06'38" | 00:50'57" |
9 | 06'04" | 00:57'01" |
10 | 06'08" | 01:03'09" |
11 | 06'59" | 01:10'08" |
12 | 06'07" | 01:16'15" |
13 | 06'03" | 01:22'18" |
14 | 07'31" | 01:29'49" |
15 | 06'03" | 01:35'52" |
16 | 06'08" | 01:42'00" |
17 | 06'15" | 01:48'15" |
18 | 06'13" | 01:54'28" |
19 | 06'10" | 02:00'38" |
20 | 06'04" | 02:06'42" |
21 | 06'09" | 02:12'51" |
22 | 08'42" | 02:21'33" |
23 | 06'38" | 02:28'11" |
24 | 06'33" | 02:34'44" |
25 | 06'31" | 02:41'15" |
26 | 06'38" | 02:47'53" |
27 | 07'13" | 02:55'06" |
28 | 06'34" | 03:01'40" |
29 | 06'29" | 03:08'09" |
30 | 07'26" | 03:15'35" |
31 | 06'45" | 03:22'20" |
32 | 06'50" | 03:29'10" |
33 | 07'37" | 03:36'47" |
34 | 07'05" | 03:43'52" |
35 | 07'07" | 03:50'59" |
36 | 08'29" | 03:59'28" |
37 | 07'45" | 04:07'13" |
38 | 08'05" | 04:15'18" |
39 | 07'59" | 04:23'17" |
40 | 07'24" | 04:30'41" |
41 | 07'57" | 04:38'38" |
42 | 07'39" | 04:46'17" |
43 | 07'56" | 04:54'13" |
43.3 | 06'47" | 04:56'09" |