14.1 km | 01:31:18 | 06:28/km日期: 2023-03-18 08:54 - 平均心率: 148 - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
Pace: 06'45" / 06'41" / 06'42" / 06'32" / 06'26" / 06'25" / 06'24" / 06'26" / 06'29" / 06'27" / 06'28" / 06'21" / 06'19" / 06'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'27") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'03") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'20" (+00'02") | 1000 / 14000 |
| 15 | | 06'01" | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'32" | 00:26'40" |
| 5 | 06'26" | 00:33'06" |
| 6 | 06'25" | 00:39'31" |
| 7 | 06'24" | 00:45'55" |
| 8 | 06'26" | 00:52'21" |
| 9 | 06'29" | 00:58'50" |
| 10 | 06'27" | 01:05'17" |
| 11 | 06'28" | 01:11'45" |
| 12 | 06'21" | 01:18'06" |
| 13 | 06'19" | 01:24'25" |
| 14 | 06'21" | 01:30'46" |
| 14.1 | 05'59" | 01:31'18" |
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