11.0 km | 01:17:18 | 07:00/km日期: 2023-03-16 18:48 - 平均心率: 124 - 卡路里: 606 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 90%
Pace: 09'20" / 06'11" / 07'34" / 06'49" / 06'33" / 06'12" / 06'18" / 06'17" / 06'17" / 05'31" / 10'13" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'50") | 1000 / 1000 |
2 | | 06'10" (+00'40") | 1000 / 2000 |
3 | | 07'33" (+02'03") | 1000 / 3000 |
4 | | 06'48" (+01'18") | 1000 / 4000 |
5 | | 06'33" (+01'03") | 1000 / 5000 |
6 | | 06'12" (+00'42") | 1000 / 6000 |
7 | | 06'18" (+00'48") | 1000 / 7000 |
8 | | 06'16" (+00'46") | 1000 / 8000 |
9 | | 06'17" (+00'47") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 10'13" (+04'43") | 1000 / 11000 |
12 | | 01'53" | 25 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 300.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 06'11" | 00:15'31" |
3 | 07'34" | 00:23'05" |
4 | 06'49" | 00:29'54" |
5 | 06'33" | 00:36'27" |
6 | 06'12" | 00:42'39" |
7 | 06'18" | 00:48'57" |
8 | 06'17" | 00:55'14" |
9 | 06'17" | 01:01'31" |
10 | 05'31" | 01:07'02" |
11 | 10'13" | 01:17'15" |
11.0 | 01'56" | 01:17'18" |