16.4 km | 01:31:24 | 05:33/km日期: 2015-11-22 06:45 - 卡路里: 1196 Cal
Pace: 00'01" / 00'03" / 00'06" / 00'06" / 00'05" / 00'06" / 04'04" / 04'27" / 06'37" / 20'03" / 09'57" / 00'05" / 03'08" / 04'26" / 04'51" / 05'23" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'26") | 1000 / 1000 |
2 | | 04'12" | 1000 / 2000 |
3 | | 04'17" (+00'05") | 1000 / 3000 |
4 | | 04'24" (+00'12") | 1000 / 4000 |
5 | | 04'19" (+00'07") | 1000 / 5000 |
6 | | 04'42" (+00'30") | 1000 / 6000 |
7 | | 04'27" (+00'15") | 1000 / 7000 |
8 | | 04'26" (+00'14") | 1000 / 8000 |
9 | | 06'22" (+02'10") | 1000 / 9000 |
10 | | 19'12" (+15'00") | 1000 / 10000 |
11 | | 05'12" (+01'00") | 1000 / 11000 |
12 | | 04'26" (+00'14") | 1000 / 12000 |
13 | | 04'34" (+00'22") | 1000 / 13000 |
14 | | 04'26" (+00'14") | 1000 / 14000 |
15 | | 04'51" (+00'39") | 1000 / 15000 |
16 | | 05'16" (+01'04") | 1000 / 16000 |
17 | | 03'31" | 433 / 16433 |
11月累積里程 :
159.59 km MIZUNO WAVE NEXUS 7 累積 :
16502.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'06" | 00:00'10" |
4 | 00'06" | 00:00'16" |
5 | 00'05" | 00:00'21" |
6 | 00'06" | 00:00'27" |
7 | 04'04" | 00:04'31" |
8 | 04'27" | 00:08'58" |
9 | 06'37" | 00:15'35" |
10 | 20'03" | 00:35'38" |
11 | 09'57" | 00:45'35" |
12 | 00'05" | 00:45'40" |
13 | 03'08" | 00:48'48" |
14 | 04'26" | 00:53'14" |
15 | 04'51" | 00:58'05" |
16 | 05'23" | 01:03'28" |
16.4 | 03'16" | 01:04'53" |