12.1 km | 01:10:23 | 05:49/km日期: 2015-12-14 19:24 - 卡路里: 805 Cal - 總步數: 12050 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'32" / 05'25" / 05'42" / 06'42" / 06'48" / 06'03" / 05'54" / 06'00" / 05'53" / 05'48" / 05'30" / 04'31" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+01'00") | 1006 / 1006 | 168 / 107 |
2 | | 05'24" (+00'55") | 1000 / 2006 | 172 / 107 |
3 | | 05'41" (+01'12") | 1000 / 3007 | 170 / 103 |
4 | | 06'55" (+02'26") | 999 / 4007 | 167 / 86 |
5 | | 06'47" (+02'18") | 998 / 5005 | 168 / 87 |
6 | | 06'00" (+01'31") | 1001 / 6006 | 170 / 97 |
7 | | 05'54" (+01'25") | 1002 / 7009 | 173 / 97 |
8 | | 06'00" (+01'31") | 993 / 8003 | 172 / 96 |
9 | | 05'52" (+01'23") | 1004 / 9007 | 170 / 99 |
10 | | 05'50" (+01'21") | 1000 / 10007 | 171 / 99 |
11 | | 05'28" (+00'59") | 993 / 11000 | 172 / 106 |
12 | | 04'29" | 1006 / 12007 | 178 / 124 |
13 | | 04'59" (+00'30") | 86 / 12093 | 170 / 117 |
12月累積里程 : 65.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'42" | 00:16'39" |
4 | 06'42" | 00:23'21" |
5 | 06'48" | 00:30'09" |
6 | 06'03" | 00:36'12" |
7 | 05'54" | 00:42'06" |
8 | 06'00" | 00:48'06" |
9 | 05'53" | 00:53'59" |
10 | 05'48" | 00:59'47" |
11 | 05'30" | 01:05'17" |
12 | 04'31" | 01:09'48" |
12.1 | 06'09" | 01:10'23" |