5.0 km | 00:23:40 | 04:44/km日期: 2023-03-16 06:16 - 平均心率: 140 - 卡路里: 283 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 03'50" / 03'56" / 06'47" / 08'20" / 04'57" / 75'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'04") | 400 / 400 |
2 | | 03'54" (+00'14") | 400 / 800 |
3 | | 03'50" (+00'10") | 400 / 1200 |
4 | | 03'51" (+00'11") | 400 / 1600 |
5 | | 04'04" (+00'24") | 400 / 2000 |
6 | | 06'34" (+02'54") | 8 / 2008 |
7 | | 07'14" (+03'34") | 5 / 2013 |
8 | | 02:36'23" (+32'43") | 4 / 2017 |
9 | | 03'40" | 400 / 2417 |
10 | | 04'05" (+00'25") | 400 / 2817 |
11 | | 04'16" (+00'36") | 400 / 3217 |
12 | | 03'45" (+00'05") | 391 / 3609 |
13 | | 56'02" (+52'22") | 55 / 3665 |
14 | | 03'48" (+00'08") | 400 / 4065 |
15 | | 03'58" (+00'18") | 400 / 4465 |
16 | | 04'22" (+00'42") | 103 / 4568 |
17 | | 14'18" (+10'38") | 33 / 4602 |
18 | | 03'51" (+00'11") | 389 / 4991 |
19 | | 18'57" (+15'17") | 10 / 5002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'56" | 00:07'46" |
3 | 06'47" | 00:14'33" |
4 | 08'20" | 00:22'53" |
5 | 04'57" | 00:27'50" |
5.0 | 66'39" | 00:27'59" |