30.0 km | 02:35:11 | 05:10/km日期: 2023-03-15 18:43 - 卡路里: 2053 Cal - 溫度: 25°C - 濕度: 52%
Pace: 05'57" / 06'01" / 05'58" / 06'16" / 06'09" / 05'58" / 05'58" / 05'36" / 05'46" / 05'33" / 05'25" / 05'16" / 04'46" / 04'26" / 04'58" / 05'02" / 04'57" / 04'58" / 04'55" / 04'55" / 04'50" / 04'43" / 04'36" / 04'24" / 04'29" / 04'56" / 04'35" / 04'30" / 04'27" / 04'13" / 65'00" /
3月累積里程 : 223.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'16" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 05'58" | 00:42'17" |
| 8 | 05'36" | 00:47'53" |
| 9 | 05'46" | 00:53'39" |
| 10 | 05'33" | 00:59'12" |
| 11 | 05'25" | 01:04'37" |
| 12 | 05'16" | 01:09'53" |
| 13 | 04'46" | 01:14'39" |
| 14 | 04'26" | 01:19'05" |
| 15 | 04'58" | 01:24'03" |
| 16 | 05'02" | 01:29'05" |
| 17 | 04'57" | 01:34'02" |
| 18 | 04'58" | 01:39'00" |
| 19 | 04'55" | 01:43'55" |
| 20 | 04'55" | 01:48'50" |
| 21 | 04'50" | 01:53'40" |
| 22 | 04'43" | 01:58'23" |
| 23 | 04'36" | 02:02'59" |
| 24 | 04'24" | 02:07'23" |
| 25 | 04'29" | 02:11'52" |
| 26 | 04'56" | 02:16'48" |
| 27 | 04'35" | 02:21'23" |
| 28 | 04'30" | 02:25'53" |
| 29 | 04'27" | 02:30'20" |
| 30 | 04'13" | 02:34'33" |
| 30.1 | 04'43" | 02:35'12" |
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