12.1 km | 01:26:57 | 07:11/km日期: 2023-03-15 19:39 - 平均心率: 140 - 卡路里: 978 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 60%
Pace: 07'10" / 07'37" / 07'38" / 07'33" / 07'16" / 06'54" / 07'05" / 07'02" / 07'03" / 07'05" / 06'54" / 06'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'20") | 1000 / 1000 |
| 2 | | 07'37" (+00'44") | 1000 / 2000 |
| 3 | | 07'37" (+00'44") | 1000 / 3000 |
| 4 | | 07'33" (+00'40") | 1000 / 4000 |
| 5 | | 07'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'05" (+00'12") | 1000 / 7000 |
| 8 | | 07'01" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+00'09") | 1000 / 9000 |
| 10 | | 07'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'54" (+00'01") | 1000 / 11000 |
| 12 | | 06'56" (+00'03") | 1000 / 12000 |
| 13 | | 07'00" (+00'07") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 114.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'37" | 00:14'47" |
| 3 | 07'38" | 00:22'25" |
| 4 | 07'33" | 00:29'58" |
| 5 | 07'16" | 00:37'14" |
| 6 | 06'54" | 00:44'08" |
| 7 | 07'05" | 00:51'13" |
| 8 | 07'02" | 00:58'15" |
| 9 | 07'03" | 01:05'18" |
| 10 | 07'05" | 01:12'23" |
| 11 | 06'54" | 01:19'17" |
| 12 | 06'57" | 01:26'14" |
| 12.1 | 06'59" | 01:26'55" |
Howard Shih 說推
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