12.2 km | 01:00:32 | 04:57/km日期: 2015-12-14 18:08 - 地點: 師院 - 天氣: 舒服 - 卡路里: 711 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'35" / 05'00" / 04'55" / 04'51" / 04'46" / 04'52" / 04'46" / 04'41" / 04'40" / 04'39" / 04'34" / 04'30" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'12") | 388 / 388 |
2 | | 05'27" (+01'00") | 409 / 798 |
3 | | 05'18" (+00'51") | 396 / 1194 |
4 | | 05'05" (+00'38") | 405 / 1599 |
5 | | 04'52" (+00'25") | 393 / 1993 |
6 | | 04'55" (+00'28") | 409 / 2403 |
7 | | 05'01" (+00'34") | 398 / 2801 |
8 | | 04'51" (+00'24") | 391 / 3193 |
9 | | 04'50" (+00'23") | 399 / 3592 |
10 | | 04'50" (+00'23") | 409 / 4002 |
11 | | 04'45" (+00'18") | 405 / 4408 |
12 | | 04'48" (+00'21") | 387 / 4795 |
13 | | 04'50" (+00'23") | 412 / 5208 |
14 | | 04'49" (+00'22") | 394 / 5602 |
15 | | 04'42" (+00'15") | 411 / 6013 |
16 | | 04'46" (+00'19") | 397 / 6411 |
17 | | 04'49" (+00'22") | 390 / 6802 |
18 | | 04'48" (+00'21") | 405 / 7208 |
19 | | 04'37" (+00'10") | 399 / 7607 |
20 | | 04'42" (+00'15") | 396 / 8003 |
21 | | 04'37" (+00'10") | 410 / 8413 |
22 | | 04'39" (+00'12") | 400 / 8814 |
23 | | 04'43" (+00'16") | 401 / 9216 |
24 | | 04'38" (+00'11") | 398 / 9614 |
25 | | 04'37" (+00'10") | 403 / 10018 |
26 | | 04'30" (+00'03") | 398 / 10417 |
27 | | 04'32" (+00'05") | 392 / 10809 |
28 | | 04'32" (+00'05") | 403 / 11212 |
29 | | 04'31" (+00'04") | 412 / 11625 |
30 | | 04'28" (+00'01") | 398 / 12024 |
31 | | 04'27" | 391 / 12416 |
右髖骨的舊傷來亂,剛開始一整個僵,跑了幾圈熱開才好些
感謝廖董和毓仁兄的領跑
調整姿勢後似乎跑得較輕鬆
2道30圈下課
還好左腳踝外側已消腫,今日微感無礙
12月累積里程 : 301.27 km
Android - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'00" | 00:10'35" |
3 | 04'55" | 00:15'30" |
4 | 04'51" | 00:20'21" |
5 | 04'46" | 00:25'07" |
6 | 04'52" | 00:29'59" |
7 | 04'46" | 00:34'45" |
8 | 04'41" | 00:39'26" |
9 | 04'40" | 00:44'06" |
10 | 04'39" | 00:48'45" |
11 | 04'34" | 00:53'19" |
12 | 04'30" | 00:57'49" |
12.6 | 04'25" | 01:00'32" |