8.0 km | 00:53:10 | 06:39/km日期: 2023-03-14 19:01 - 平均心率: 168 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 05'21" / 05'26" / 05'30" / 06'18" / 06'23" / 07'23" / 06'47" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'33") | 833 / 833 |
2 | | 34'11" (+30'15") | 30 / 864 |
3 | | 04'02" (+00'06") | 846 / 1710 |
4 | | 35'16" (+31'20") | 45 / 1756 |
5 | | 03'56" | 860 / 2617 |
6 | | 28'12" (+24'16") | 63 / 2680 |
7 | | 04'02" (+00'06") | 856 / 3537 |
8 | | 38'55" (+34'59") | 63 / 3600 |
9 | | 04'02" (+00'06") | 853 / 4454 |
10 | | 01:14'03" (+10'07") | 35 / 4490 |
11 | | 03'56" | 873 / 5364 |
12 | | 40'52" (+36'56") | 90 / 5454 |
13 | | 04'04" (+00'08") | 856 / 6310 |
14 | | 48'34" (+44'38") | 60 / 6371 |
15 | | 04'03" (+00'07") | 861 / 7232 |
16 | | 49'23" (+45'27") | 90 / 7323 |
17 | | 04'12" (+00'16") | 201 / 7524 |
18 | | 01:02'51" (+58'55") | 20 / 7545 |
19 | | 04'10" (+00'14") | 429 / 7975 |
20 | | 31'34" (+27'38") | 20 / 7995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 160.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'26" | 00:10'47" |
3 | 05'30" | 00:16'17" |
4 | 06'18" | 00:22'35" |
5 | 06'23" | 00:28'58" |
6 | 07'23" | 00:36'21" |
7 | 06'47" | 00:43'08" |
8.0 | 10'04" | 00:53'10" |